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Liquid Quark Calories
High-protein, low-fat fermented dairy product
CALORIES
GI
POTASSIUM
FIBER
Liquid Quark Nutrition Facts
Selected: 100 g
67
KCAL / 100G
Carbs
4.7g
· 31%
Protein
10g
· 66%
Fat
0.2g
· 3%
Fiber
0g
Liquid Quark Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B12
0.42µg · 18% DV
B5
0.35mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
15µg · 10% DV
Selenium
3.5µg · 6% DV
Liquid Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Liquid Quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Liquid Quark Contain Allergens?
Contains these allergens:
Which Diets Is Liquid Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Liquid Quark Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.01g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Liquid Quark
Liquid Quark — Frequently Asked Questions
How many calories are in Liquid Quark?
Liquid Quark provides 67 calories per 100 g.
Is Liquid Quark high in protein?
It contains 10 g of protein per 100 g. This is more than its carbohydrate and fat content per 100 g.
Is Liquid Quark suitable for a diet?
Per 100 g, it has 67 calories, 10 g protein, and 0.2 g fat. It is listed as compatible with omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
Is Liquid Quark low in fat?
Yes. Liquid Quark contains 0.2 g of fat per 100 g.
How many carbs are in Liquid Quark?
Liquid Quark contains 4.7 g of carbohydrates per 100 g.
Does Liquid Quark have a low glycemic index?
Its glycemic index is 28. Portion size also affects the total amount of carbohydrates consumed.
Is Liquid Quark gluten-free?
Yes, it is listed as compatible with a gluten-free diet.
Can vegetarians eat Liquid Quark?
Yes. Liquid Quark is listed as compatible with a vegetarian diet.
Is Liquid Quark safe for people with a dairy allergy?
No. Dairy is listed as an allergen for this product, so it should be avoided by people with a dairy allergy.
Is Liquid Quark processed?
Yes. Liquid Quark is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.