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SEK Quark Protein Strawberry Yogurt Calories
High-protein strawberry quark yogurt
CALORIES
GI
POTASSIUM
FIBER
SEK Quark Protein Strawberry Yogurt Nutrition Facts
Selected: 100 g
73
KCAL / 100G
Carbs
6.2g
· 36%
Protein
10g
· 58%
Fat
0.4g
· 6%
Fiber
0.3g
SEK Quark Protein Strawberry Yogurt Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
B5
0.38mg · 8% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
125mg · 13% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
SEK Quark Protein Strawberry Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is SEK Quark Protein Strawberry Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Quark Protein Strawberry Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is SEK Quark Protein Strawberry Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Quark Protein Strawberry Yogurt Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to SEK Quark Protein Strawberry Yogurt
SEK Quark Protein Strawberry Yogurt — Frequently Asked Questions
How many calories are in SEK Quark Protein Strawberry Yogurt?
It has 73 calories per 100 g.
How much protein does SEK Quark Protein Strawberry Yogurt contain?
It provides 10 g of protein per 100 g.
Is SEK Quark Protein Strawberry Yogurt good for a diet?
It contains 73 calories and 10 g of protein per 100 g. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets.
Is SEK Quark Protein Strawberry Yogurt low in carbs?
It contains 6.2 g of carbohydrates per 100 g. Whether it fits a low-carb plan depends on your daily carbohydrate target.
Does SEK Quark Protein Strawberry Yogurt have a low glycemic index?
Its glycemic index is 35. This value can be used when considering its potential glycemic impact.
Is SEK Quark Protein Strawberry Yogurt low in fat?
It contains 0.4 g of fat per 100 g.
Does SEK Quark Protein Strawberry Yogurt contain fiber?
Yes, it provides 0.3 g of fiber per 100 g.
Is SEK Quark Protein Strawberry Yogurt gluten-free?
Yes, it is compatible with a gluten-free diet.
Can people with a milk allergy eat SEK Quark Protein Strawberry Yogurt?
No. It contains dairy, which is an allergen.
Is SEK Quark Protein Strawberry Yogurt processed?
Yes. It is classified as a processed dairy product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.