🥣
SEK Quark Fruit High-Protein Yogurt Calories
High-protein fruit yogurt
CALORIES
GI
POTASSIUM
FIBER
SEK Quark Fruit High-Protein Yogurt Nutrition Facts
Selected: 100 g
76
KCAL / 100G
Carbs
6.5g
· 34%
Protein
10g
· 52%
Fat
1.2g
· 14%
Fiber
0.3g
SEK Quark Fruit High-Protein Yogurt Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
B5
0.42mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Iodine
18µg · 12% DV
Selenium
3.5µg · 6% DV
SEK Quark Fruit High-Protein Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is SEK Quark Fruit High-Protein Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Quark Fruit High-Protein Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is SEK Quark Fruit High-Protein Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Quark Fruit High-Protein Yogurt Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to SEK Quark Fruit High-Protein Yogurt
SEK Quark Fruit High-Protein Yogurt — Frequently Asked Questions
How many calories are in SEK Quark Fruit High-Protein Yogurt?
SEK Quark Fruit High-Protein Yogurt contains 76 calories per 100 g. The calorie total changes with the portion you eat.
How much protein does SEK Quark Fruit High-Protein Yogurt have?
It provides 10 g of protein per 100 g. This makes it a protein-rich dairy option based on its nutrition values.
Is SEK Quark Fruit High-Protein Yogurt good for a diet?
Per 100 g, it has 76 calories, 10 g protein, and 1.2 g fat. It can fit into a diet when the serving size matches your overall calorie and protein targets.
Can I eat SEK Quark Fruit High-Protein Yogurt when trying to lose weight?
A 100 g serving provides 76 calories and 10 g of protein. Whether it supports weight management depends on your portion size and total daily energy intake.
How many carbs are in SEK Quark Fruit High-Protein Yogurt?
It contains 6.5 g of carbohydrates per 100 g. People tracking carbohydrates should adjust this amount for their actual serving size.
Does SEK Quark Fruit High-Protein Yogurt raise blood sugar quickly?
Its glycemic index is 35, which is in the low GI range. Individual blood sugar response can still vary with portion size and the rest of the meal.
Is SEK Quark Fruit High-Protein Yogurt low in fat?
It contains 1.2 g of fat per 100 g. This is a relatively low-fat choice based on the listed nutrition facts.
Is SEK Quark Fruit High-Protein Yogurt gluten-free?
It is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
Is SEK Quark Fruit High-Protein Yogurt suitable for vegetarians?
Yes, it is compatible with a vegetarian diet. It also fits omnivore, flexitarian, and Mediterranean eating patterns.
Does SEK Quark Fruit High-Protein Yogurt contain fiber?
It provides 0.3 g of fiber per 100 g. It is therefore not a significant source of fiber on its own.
Have another question about SEK Quark Fruit High-Protein Yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.