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Sek Protein Quark Yogurt Calories
High-protein, low-fat, quark yogurt
CALORIES
GI
POTASSIUM
FIBER
Sek Protein Quark Yogurt Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
3.5g
· 22%
Protein
10g
· 62%
Fat
1.2g
· 16%
Fiber
0g
Sek Protein Quark Yogurt Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.22mg · 17% DV
B5
0.45mg · 9% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Selenium
3.5µg · 6% DV
Sek Protein Quark Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sek Protein Quark Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Protein Quark Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Sek Protein Quark Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek Protein Quark Yogurt Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sek Protein Quark Yogurt
Sek Protein Quark Yogurt — Frequently Asked Questions
How many calories and how much protein are in Sek Protein Quark Yogurt?
Sek Protein Quark Yogurt provides 65 calories and 10 g of protein per 100 g. It also contains 3.5 g of carbohydrates and 1.2 g of fat per 100 g.
Is Sek Protein Quark Yogurt suitable for a diet?
With 65 calories, 10 g of protein, and 1.2 g of fat per 100 g, it can fit a protein-focused eating plan. It is compatible with gluten-free, vegetarian, Mediterranean, flexitarian, and omnivore diets, but contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.