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SEK Protein Quark with Granola Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
SEK Protein Quark with Granola Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
11.2g
· 40%
Protein
10.5g
· 38%
Fat
2.8g
· 22%
Fiber
1.2g
SEK Protein Quark with Granola Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
B5
0.35mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
145mg · 21% DV
Calcium
135mg · 14% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
SEK Protein Quark with Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is SEK Protein Quark with Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Protein Quark with Granola Contain Allergens?
Contains these allergens:
Which Diets Is SEK Protein Quark with Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Protein Quark with Granola Fat Profile
SATURATED
1.55g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to SEK Protein Quark with Granola
SEK Protein Quark with Granola — Frequently Asked Questions
How many calories are in SEK Protein Quark with Granola?
SEK Protein Quark with Granola contains 112 calories per 100 g.
How much protein does SEK Protein Quark with Granola have?
It provides 10.5 g of protein per 100 g. This makes it a protein-containing dairy option.
Is SEK Protein Quark with Granola good for a diet?
It has 112 calories and 10.5 g of protein per 100 g. It is compatible with omnivore, vegetarian, and flexitarian diets, but it is a processed product.
Does SEK Protein Quark with Granola keep you full?
It contains 10.5 g of protein and 1.2 g of fiber per 100 g. Its protein and fiber can support a more filling snack choice.
Is SEK Protein Quark with Granola high in carbs?
It contains 11.2 g of carbohydrates per 100 g. People monitoring carbohydrate intake can factor this into their serving size.
How much fat is in SEK Protein Quark with Granola?
SEK Protein Quark with Granola contains 2.8 g of fat per 100 g. Its protein content is substantially higher than its fat content.
Does SEK Protein Quark with Granola raise blood sugar quickly?
Its glycemic index is 42. This is a relevant value for people considering its glycemic impact.
Is SEK Protein Quark with Granola gluten-free?
No. It contains gluten and is not suitable for a gluten-free diet.
Is SEK Protein Quark with Granola dairy-free?
No. It contains dairy and is not suitable for people with a dairy allergy.
Is SEK Protein Quark with Granola vegan?
No, because it contains dairy. It is compatible with omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.