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SEK Protein Quark Pineapple Calories
High-protein pineapple quark
CALORIES
GI
POTASSIUM
FIBER
SEK Protein Quark Pineapple Nutrition Facts
Selected: 100 g
74
KCAL / 100G
Carbs
6.2g
· 37%
Protein
10g
· 60%
Fat
0.2g
· 3%
Fiber
0.3g
SEK Protein Quark Pineapple Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
B5
0.38mg · 8% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Iodine
18µg · 12% DV
Selenium
3.5µg · 6% DV
SEK Protein Quark Pineapple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is SEK Protein Quark Pineapple Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Protein Quark Pineapple Contain Allergens?
Contains these allergens:
Which Diets Is SEK Protein Quark Pineapple Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Protein Quark Pineapple Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.01g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to SEK Protein Quark Pineapple
SEK Protein Quark Pineapple — Frequently Asked Questions
How many calories are in SEK Protein Quark Pineapple?
SEK Protein Quark Pineapple contains 74 calories per 100 g.
How much protein does SEK Protein Quark Pineapple have?
It provides 10 g of protein per 100 g.
Is SEK Protein Quark Pineapple high in carbs?
It contains 6.2 g of carbohydrates per 100 g, alongside 10 g of protein.
Is SEK Protein Quark Pineapple low in fat?
Yes. It contains just 0.2 g of fat per 100 g.
Does SEK Protein Quark Pineapple contain fibre?
Yes, it provides 0.3 g of fibre per 100 g.
What is the glycemic index of SEK Protein Quark Pineapple?
Its glycemic index is 35.
Is SEK Protein Quark Pineapple suitable for a diet?
It has 74 calories, 10 g of protein, and 0.2 g of fat per 100 g. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets.
Is SEK Protein Quark Pineapple gluten-free?
Yes, it is compatible with a gluten-free diet.
Can people with a dairy allergy eat SEK Protein Quark Pineapple?
No. Dairy is listed as an allergen for this product.
Is SEK Protein Quark Pineapple a processed food?
Yes, it is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.