🥣
SEK Protein Plain Quark Whey Calories
High-protein plain dairy product
CALORIES
GI
POTASSIUM
FIBER
SEK Protein Plain Quark Whey Nutrition Facts
Selected: 100 g
76
KCAL / 100G
Carbs
4.2g
· 24%
Protein
12.5g
· 72%
Fat
0.3g
· 4%
Fiber
0g
SEK Protein Plain Quark Whey Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
B5
0.36mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
115mg · 16% DV
Calcium
135mg · 14% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
SEK Protein Plain Quark Whey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is SEK Protein Plain Quark Whey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Protein Plain Quark Whey Contain Allergens?
Contains these allergens:
Which Diets Is SEK Protein Plain Quark Whey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Protein Plain Quark Whey Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.01g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to SEK Protein Plain Quark Whey
SEK Protein Plain Quark Whey — Frequently Asked Questions
How many calories are in SEK Protein Plain Quark Whey?
SEK Protein Plain Quark Whey provides 76 calories per 100 g.
How much protein does SEK Protein Plain Quark Whey contain?
It contains 12.5 g of protein per 100 g. This makes it a protein-rich choice based on its nutrition information.
Is SEK Protein Plain Quark Whey good for a diet?
It has 76 calories, 12.5 g protein, and 0.3 g fat per 100 g. It can fit into a diet when it aligns with your overall calorie and macronutrient goals.
Is SEK Protein Plain Quark Whey low in carbs?
It contains 4.2 g of carbohydrates per 100 g. People tracking carbohydrate intake can account for this amount in their daily total.
Does SEK Protein Plain Quark Whey raise blood sugar quickly?
Its glycemic index is 27, which is in the low-GI range. Individual blood sugar responses can still vary.
Is SEK Protein Plain Quark Whey fat-free?
No. It contains 0.3 g of fat per 100 g, so it is very low in fat but not completely fat-free.
Does SEK Protein Plain Quark Whey contain fiber?
No, it provides 0 g of fiber per 100 g. Pairing it with fiber-containing foods may help support fiber intake in a meal.
Is SEK Protein Plain Quark Whey suitable for vegetarians?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with omnivore, flexitarian, Mediterranean, and Sattvik eating patterns.
Is SEK Protein Plain Quark Whey gluten-free?
Yes, it is listed as compatible with a gluten-free diet. However, it contains dairy.
What allergens are in SEK Protein Plain Quark Whey?
It contains dairy. People with a dairy allergy should avoid it.
Have another question about SEK Protein Plain Quark Whey?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.