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SEK Protein Dade Quark Calories
High-protein plain quark
CALORIES
GI
POTASSIUM
FIBER
SEK Protein Dade Quark Nutrition Facts
Selected: 100 g
77
KCAL / 100G
Carbs
4g
· 21%
Protein
14g
· 73%
Fat
0.5g
· 6%
Fiber
0g
SEK Protein Dade Quark Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B12
0.45µg · 19% DV
Biotin
3µg · 10% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
100mg · 14% DV
Iodine
20µg · 13% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
SEK Protein Dade Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is SEK Protein Dade Quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Protein Dade Quark Contain Allergens?
Contains these allergens:
Which Diets Is SEK Protein Dade Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Protein Dade Quark Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to SEK Protein Dade Quark
SEK Protein Dade Quark — Frequently Asked Questions
How many calories are in SEK Protein Dade Quark?
SEK Protein Dade Quark provides 77 calories per 100 g.
How much protein does SEK Protein Dade Quark contain?
It contains 14 g of protein per 100 g. This makes it a high-protein dairy option.
Does SEK Protein Dade Quark contain carbohydrates?
Yes. It contains 4 g of carbohydrates per 100 g.
Is SEK Protein Dade Quark low in fat?
Yes. It contains 0.5 g of fat per 100 g, which is a low amount of fat.
What is the glycemic index of SEK Protein Dade Quark?
SEK Protein Dade Quark has a glycemic index of 30. This is in the low glycemic index range.
Is SEK Protein Dade Quark suitable for a diet?
With 77 calories, 14 g of protein, and 0.5 g of fat per 100 g, it can fit into calorie- and fat-conscious eating plans. Portion size should match individual daily goals.
Is SEK Protein Dade Quark gluten-free?
Yes. SEK Protein Dade Quark is compatible with a gluten-free diet.
Is SEK Protein Dade Quark vegetarian?
Yes. It is suitable for vegetarian, Mediterranean, and flexitarian dietary patterns.
Does SEK Protein Dade Quark have fiber?
No. It contains 0 g of fiber per 100 g.
What allergens are in SEK Protein Dade Quark?
It contains dairy, so it is not suitable for people with a dairy allergy. It is also classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.