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Sek Protein Cream Cheese Calories
Protein-rich cream cheese
CALORIES
GI
POTASSIUM
FIBER
Sek Protein Cream Cheese Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
4g
· 9%
Protein
16g
· 37%
Fat
10.5g
· 54%
Fiber
0g
Sek Protein Cream Cheese Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
B2
0.24mg · 18% DV
Vitamin A
110µg · 12% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
250mg · 36% DV
Sodium
520mg · 23% DV
Selenium
10µg · 18% DV
Iodine
25µg · 17% DV
Sek Protein Cream Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sek Protein Cream Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Protein Cream Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sek Protein Cream Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sek Protein Cream Cheese Fat Profile
SATURATED
6.4g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sek Protein Cream Cheese
Sek Protein Cream Cheese — Frequently Asked Questions
How many calories are in Sek Protein Cream Cheese?
It contains 170 calories per 100 grams. Your total calorie intake depends on the portion you eat.
Is Sek Protein Cream Cheese high in protein?
Yes, it provides 16 grams of protein per 100 grams. That makes it a notable option for people looking for higher-protein dairy products.
Can Sek Protein Cream Cheese fit into a diet plan?
Based on its nutrition facts, it is relatively high in protein and low in carbs. It is listed as compatible with vegetarian, keto, Mediterranean, flexitarian, and gluten-free diets.
Is Sek Protein Cream Cheese keto-friendly?
Yes, it is marked as keto-compatible. It has 4 grams of carbs and 10.5 grams of fat per 100 grams.
Does Sek Protein Cream Cheese raise blood sugar quickly?
Its glycemic index is 20. That is considered low and may suit people looking for lower glycemic impact foods.
How much fat is in Sek Protein Cream Cheese?
It contains 10.5 grams of fat per 100 grams. Whether that fits your needs depends on your daily nutrition goals.
Does Sek Protein Cream Cheese contain carbs?
Yes, it has 4 grams of carbohydrates per 100 grams. That is relatively low for people watching carb intake.
Is Sek Protein Cream Cheese filling?
Its 16 grams of protein per 100 grams may help with satiety. Fullness can still vary depending on portion size and individual needs.
What allergens are in Sek Protein Cream Cheese?
It contains dairy. People with a milk or dairy allergy should take that into account before eating it.
Is Sek Protein Cream Cheese processed?
Yes, its processing level is listed as processed. That can matter for shoppers who prefer less processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.