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SEK Plain Quark Protesto Calories
High-protein plain quark
CALORIES
GI
POTASSIUM
FIBER
SEK Plain Quark Protesto Nutrition Facts
Selected: 100 g
67
KCAL / 100G
Carbs
4.2g
· 26%
Protein
11.5g
· 70%
Fat
0.3g
· 4%
Fiber
0g
SEK Plain Quark Protesto Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B12
0.45µg · 19% DV
B5
0.36mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
125mg · 13% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
SEK Plain Quark Protesto Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is SEK Plain Quark Protesto Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Plain Quark Protesto Contain Allergens?
Contains these allergens:
Which Diets Is SEK Plain Quark Protesto Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SEK Plain Quark Protesto Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.01g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to SEK Plain Quark Protesto
SEK Plain Quark Protesto — Frequently Asked Questions
How many calories and how much protein are in SEK Plain Quark Protesto?
SEK Plain Quark Protesto provides 67 calories and 11.5 g of protein per 100 g. It also contains 4.2 g of carbohydrates and 0.3 g of fat per 100 g.
Is SEK Plain Quark Protesto suitable for a low-glycemic diet?
It has a glycemic index of 30, which is considered low. It is also listed as compatible with keto, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
Have another question about SEK Plain Quark Protesto?
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Nutrition data compiled from USDA FoodData Central and scientific sources.