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SEK Plain Quark, 20 g Protein Calories
20 g protein per pack
CALORIES
GI
POTASSIUM
FIBER
SEK Plain Quark, 20 g Protein Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
4.8g
· 25%
Protein
13.3g
· 68%
Fat
0.6g
· 7%
Fiber
0g
SEK Plain Quark, 20 g Protein Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
B5
0.35mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
115mg · 12% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
SEK Plain Quark, 20 g Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is SEK Plain Quark, 20 g Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Plain Quark, 20 g Protein Contain Allergens?
Contains these allergens:
Which Diets Is SEK Plain Quark, 20 g Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SEK Plain Quark, 20 g Protein Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to SEK Plain Quark, 20 g Protein
SEK Plain Quark, 20 g Protein — Frequently Asked Questions
How many calories are in SEK Plain Quark, 20 g Protein?
SEK Plain Quark, 20 g Protein provides 78 calories per 100 g.
How much protein does SEK Plain Quark contain?
It contains 13.3 g of protein per 100 g. This makes it a high-protein dairy option based on its nutrition data.
Does SEK Plain Quark, 20 g Protein contain carbohydrates?
Yes. It provides 4.8 g of carbohydrates per 100 g.
Is SEK Plain Quark low in fat?
Yes. It contains 0.6 g of fat per 100 g, making it a low-fat dairy choice.
Is SEK Plain Quark suitable for a keto diet?
It is listed as keto-compatible. Since it contains 4.8 g of carbohydrates per 100 g, portion size should still fit your daily carbohydrate target.
Does SEK Plain Quark have a low glycemic index?
Yes. Its glycemic index is 27, which is considered low.
Does SEK Plain Quark contain fiber?
No. It contains 0 g of fiber per 100 g.
Is SEK Plain Quark suitable for vegetarians?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with omnivore, pescatarian, Mediterranean, and flexitarian eating patterns.
Is SEK Plain Quark gluten-free?
It is listed as compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
Is SEK Plain Quark a processed food?
Yes. It is classified as a processed food, while providing 13.3 g of protein and 78 calories per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.