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●Low GI
SEK· all products

SEK Pineapple Quark Calories

Source of protein

CALORIES

93kcal

GI

38low

POTASSIUM

175mg

FIBER

0.2g

SEK Pineapple Quark Nutrition Facts

Selected: 100 g

93

KCAL / 100G

Carbs

12g

· 52%

Protein

5.6g

· 24%

Fat

2.5g

· 24%

Fiber

0.2g

SEK Pineapple Quark Vitamins & Minerals

Vitamins

B2

0.22mg · 17% DV

B12

0.38µg · 16% DV

B5

0.34mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

118mg · 17% DV

Calcium

145mg · 14% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

SEK Pineapple Quark Glycemic Index

GLYCEMIC INDEX

38
Low
0 Low5570100

GLYCEMIC LOAD

5
Low

Accounts for portion size — a more realistic measure than GI alone.

Is SEK Pineapple Quark Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does SEK Pineapple Quark Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is SEK Pineapple Quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

SEK Pineapple Quark Fat Profile

SATURATED

1.55g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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SEK Pineapple Quark — Frequently Asked Questions

How many calories are in SEK Pineapple Quark?

It contains 93 calories per 100 g. The total calories will increase or decrease based on your portion size.

Is SEK Pineapple Quark high in protein?

It provides 5.6 g of protein per 100 g. That can make it a practical dairy option for people looking to include protein in snacks or meals.

How many carbs does SEK Pineapple Quark have?

There are 12 g of carbohydrates per 100 g. If you track carbs, it may help to check your serving size.

How much fat is in SEK Pineapple Quark?

It contains 2.5 g of fat per 100 g. This means it is not fat-free.

Does SEK Pineapple Quark contain fiber?

Yes, but only a small amount. It has 0.2 g of fiber per 100 g.

What is the glycemic index of SEK Pineapple Quark?

Its glycemic index is 38. This may be useful for people who monitor glycemic impact.

Is SEK Pineapple Quark good for dieting?

At 93 calories per 100 g, it can fit into a diet depending on your portion and daily targets. Its suitability depends on your overall calorie and macro plan.

Is SEK Pineapple Quark gluten-free?

Yes, it is listed as gluten-free. It is also compatible with vegetarian and flexitarian diets.

Does SEK Pineapple Quark contain allergens?

Yes, it contains dairy. Anyone with a dairy allergy should avoid or carefully assess it.

Is SEK Pineapple Quark processed?

Yes, it is classified as a processed dairy product. Processing level can matter if you prefer less processed foods.

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Nutrition data compiled from USDA FoodData Central and scientific sources.