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●Low GI
SEK· all products

SEK Chocolate Protein Quark Calories

High protein

CALORIES

82kcal

GI

32low

POTASSIUM

175mg

FIBER

0.4g

SEK Chocolate Protein Quark Nutrition Facts

Selected: 100 g

82

KCAL / 100G

Carbs

6.1g

· 30%

Protein

13.3g

· 65%

Fat

0.5g

· 5%

Fiber

0.4g

SEK Chocolate Protein Quark Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

B2

0.22mg · 17% DV

Biotin

2.1µg · 7% DV

B5

0.32mg · 6% DV

Minerals

Phosphorus

112mg · 16% DV

Calcium

135mg · 14% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

SEK Chocolate Protein Quark Glycemic Index

GLYCEMIC INDEX

32
Low
0 Low5570100

GLYCEMIC LOAD

2
Low

Accounts for portion size — a more realistic measure than GI alone.

Is SEK Chocolate Protein Quark Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does SEK Chocolate Protein Quark Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is SEK Chocolate Protein Quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

SEK Chocolate Protein Quark Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.12g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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SEK Chocolate Protein Quark — Frequently Asked Questions

How many calories are in SEK Chocolate Protein Quark?

It provides 82 calories per 100g. It is relatively high in protein for its calorie level.

Is SEK Chocolate Protein Quark high in protein?

Yes, it contains 13.3g of protein per 100g. That makes it a protein-rich dairy option.

Can SEK Chocolate Protein Quark fit into a diet plan?

Per 100g, it has 82 calories, 0.5g fat, and 13.3g protein. It can fit calorie-conscious eating patterns depending on portion size and overall intake.

Is SEK Chocolate Protein Quark good for weight loss?

It contains 82 calories and 13.3g protein per 100g, which may suit controlled-calorie meal plans. Whether it fits weight loss depends on your total daily intake.

Is SEK Chocolate Protein Quark high in carbs?

It has 6.1g of carbohydrates per 100g. It also contains 0.4g of fiber.

Does SEK Chocolate Protein Quark spike blood sugar?

Its glycemic index is 32. This suggests a relatively low glycemic impact compared with higher-GI foods.

Is SEK Chocolate Protein Quark gluten-free?

Yes, it is listed as compatible with a gluten-free diet. This makes it suitable for people avoiding gluten.

Is SEK Chocolate Protein Quark suitable for vegetarians?

Yes, it is suitable for vegetarians. It is also compatible with omnivore and flexitarian diets.

Does SEK Chocolate Protein Quark contain allergens?

Yes, it contains dairy. People with a dairy allergy should avoid it.

Is SEK Chocolate Protein Quark a processed food?

Yes, it is classified as processed. This refers to its stated processing level.

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Nutrition data compiled from USDA FoodData Central and scientific sources.