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Sek Blueberry Calories
Sek Ouarkyaban Mersini
CALORIES
GI
POTASSIUM
FIBER
Sek Blueberry Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
14g
· 91%
Protein
0.7g
· 5%
Fat
0.3g
· 4%
Fiber
2.4g
Sek Blueberry Vitamins & Minerals
Vitamins
Vitamin K
19.3µg · 16% DV
Vitamin C
9.7mg · 11% DV
Vitamin E
0.6mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
12mg · 2% DV
Potassium ⭐
77mg · 2% DV
Calcium
6mg · 1% DV
Magnesium
6mg · 1% DV
Sek Blueberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sek Blueberry Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Blueberry Contain Allergens?
No known major allergens
Which Diets Is Sek Blueberry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek Blueberry Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sek Blueberry
Sek Blueberry — Frequently Asked Questions
How many calories are in Sek blueberries?
Sek blueberries provide 60 calories per 100 g. The same amount contains 14 g of carbohydrates, 0.7 g of protein, and 0.3 g of fat.
Are Sek blueberries suitable for a diet?
Sek blueberries fit vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free eating patterns. They are unprocessed and provide 2.4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.