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Yogurt soup with orzo Calories
Creamy, tangy, orzo pasta, traditional Turkish soup
CALORIES
GI
POTASSIUM
FIBER
Yogurt soup with orzo Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
9.2g
· 56%
Protein
2.7g
· 16%
Fat
2g
· 28%
Fiber
0.5g
Yogurt soup with orzo Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.13mg · 10% DV
B5
0.38mg · 8% DV
Biotin
2.2µg · 7% DV
Minerals
Sodium
260mg · 11% DV
Calcium
88mg · 9% DV
Phosphorus
62mg · 9% DV
Iodine
8µg · 5% DV
Yogurt soup with orzo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt soup with orzo Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt soup with orzo Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt soup with orzo Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt soup with orzo Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Yogurt soup with orzo
Yogurt soup with orzo — Frequently Asked Questions
Is yogurt soup with orzo easy on the stomach?
It is often considered a gentle option because it is warm, soft, and yogurt-based. However, people with reflux, gastritis, or dairy sensitivity may find the tanginess or dairy content irritating.
Is yogurt soup with orzo a good choice when you are sick?
It can be comforting and easy to eat when appetite is low. On its own, though, it may not be substantial enough for a full meal, so pairing it with another protein-rich food can help.
Is yogurt soup with orzo better before or after a workout?
Because it provides carbohydrates, it can work as a light pre-workout meal if eaten 1–2 hours before exercise. After training, it is usually better paired with a stronger protein source for recovery.
Can you eat yogurt soup with orzo at night?
Yes, it can suit a lighter evening meal. If it is very hot, heavily seasoned, or quite tangy, it may bother sensitive stomachs before bed.
How do you keep yogurt soup with orzo from curdling?
The yogurt mixture should be warmed gradually and added slowly while stirring. Keeping the heat moderate and avoiding a hard boil helps maintain a smooth texture.
Can yogurt soup with orzo be eaten the next day?
Yes, if it has been refrigerated promptly, it is usually fine the next day. Reheat it gently rather than boiling it hard, which can split the yogurt and change the texture.
Can yogurt soup with orzo be frozen?
It can be frozen, but yogurt-based soups often separate or become grainy after thawing. Fresh is usually best if texture matters.
What goes well with yogurt soup with orzo to make a fuller meal?
It pairs well with eggs, cheese, chicken, or legumes to make the meal more balanced. A side salad or cooked vegetables can round it out further.
How is yogurt soup with orzo different from the rice version in practice?
Orzo gives the soup a more distinct bite and a slightly different texture than rice. Depending on the type used, it can also cook quickly and be convenient for everyday meals.
Who should be careful with yogurt soup with orzo?
Anyone with dairy or gluten allergy or intolerance should be cautious because it contains yogurt and orzo. People watching sodium intake should also be mindful if the soup is prepared with a lot of salt.
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Nutrition data compiled from USDA FoodData Central and scientific sources.