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Yogurt soup with orzo Calories
Creamy, tangy, orzo pasta, traditional Turkish soup
CALORIES
GI
POTASSIUM
FIBER
Yogurt soup with orzo Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
9.2g
· 56%
Protein
2.7g
· 16%
Fat
2g
· 28%
Fiber
0.5g
Yogurt soup with orzo Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.13mg · 10% DV
B5
0.38mg · 8% DV
Biotin
2.2µg · 7% DV
Minerals
Sodium
260mg · 11% DV
Calcium
88mg · 9% DV
Phosphorus
62mg · 9% DV
Iodine
8µg · 5% DV
Yogurt soup with orzo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt soup with orzo Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt soup with orzo Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt soup with orzo Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt soup with orzo Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.