1 cup (medium) of Chicken noodle soup (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 10.8 g of carbs, 5.3 g of protein, 2.6 g of fat and 1 g of fiber. Its 792 mg of Sodium covers 34% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Chicken noodle soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.5g

· 2% DV

Protein

2.2g

· 4% DV

Fat

1.1g

· 1% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 24% · Fat 27%

Chicken noodle soup Vitamins & Minerals

Vitamins

Biotin

1.2µg · 4% DV

0.03mg · 3% DV

0.04mg · 3% DV

0.4mg · 3% DV

Minerals

Sodium

330mg · 14% DV

Selenium

2.5µg · 5% DV

Phosphorus

22mg · 3% DV

Potassium ⭐

60mg · 2% DV

How Nutritious Is Chicken noodle soup?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken noodle soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken noodle soup

To burn the 38 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken noodle soup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken noodle soup Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken noodle soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken noodle soup Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Chicken noodle soup

🍲vs🧴

Chicken noodle soup vs Hawthorn Vinegar20 kcal more per 100 g

→🍲vs🌯

Chicken noodle soup vs Tantuni172 kcal fewer per 100 g

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Chicken noodle soup vs Chicken Wrap157 kcal fewer per 100 g

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Chicken noodle soup vs Protein Bar312 kcal fewer per 100 g

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Foods Similar to Chicken noodle soup

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Chicken noodle soup

How many calories are in chicken noodle soup?

Chicken noodle soup has 38 calories per 100 g. Per 100 g, it also provides 2.2 g protein, 4.5 g carbs, and 1.1 g fat.

Is chicken noodle soup gluten-free and diet-friendly?

No, it contains gluten. It is compatible with omnivore, Mediterranean, and flexitarian diets, and its glycemic index is 45.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026