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Basmati rice pilaf with vermicelli Calories
Classic pilaf made with basmati rice and vermicelli, lightly oiled and aromatic.
CALORIES
GI
POTASSIUM
FIBER
Basmati rice pilaf with vermicelli Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
32.5g
· 80%
Protein
3.2g
· 8%
Fat
2.2g
· 12%
Fiber
1g
Basmati rice pilaf with vermicelli Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B5
0.22mg · 4% DV
B6
0.07mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Selenium
2.5µg · 5% DV
Phosphorus
35mg · 5% DV
Magnesium
11mg · 3% DV
Calcium
7mg · 1% DV
Basmati rice pilaf with vermicelli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basmati rice pilaf with vermicelli Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basmati rice pilaf with vermicelli Contain Allergens?
Contains these allergens:
Which Diets Is Basmati rice pilaf with vermicelli Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basmati rice pilaf with vermicelli Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Basmati rice pilaf with vermicelli
Basmati rice pilaf with vermicelli — Frequently Asked Questions
Why does basmati rice pilaf with vermicelli sometimes turn mushy?
Too much water, lifting the lid during cooking, or skipping the resting time are common causes. Rinsing the rice first and cooking gently helps keep the grains more separate.
Why does the vermicelli burn so quickly in this pilaf?
Vermicelli is thin, so it can go from golden to burnt fast if the fat is too hot. Toast it over medium heat and stir constantly until lightly browned before adding the rice.
Can I make this pilaf ahead and reheat it later?
Yes, but it should be cooled promptly and refrigerated rather than left at room temperature for long. Reheat it until fully hot, and ideally only reheat once.
Can basmati rice pilaf with vermicelli be frozen?
Yes, it freezes well in airtight portions. If it seems dry after thawing, add a small splash of water and reheat covered to improve the texture.
Is it better before or after a workout?
Because it is mainly a carbohydrate-based dish, it can work well either before exercise for energy or after exercise as part of recovery. Pairing it with a protein source such as yogurt, chicken, fish, or legumes makes the meal more balanced.
Is it a bad idea to eat this at night?
The time matters less than the portion size and what you eat with it. A very large serving or a heavy, fatty meal around it may feel uncomfortable for some people, while a moderate portion is usually fine.
How is basmati pilaf different from regular rice pilaf?
Basmati usually gives a longer grain, a more fragrant aroma, and a lighter, fluffier texture. The vermicelli adds a toasted flavor, but it also means the dish contains gluten because vermicelli is typically made from wheat.
What should I serve with it to make a more balanced meal?
Good pairings include grilled chicken, meat, fish, chickpeas, lentils, and a side of salad or cooked vegetables. That combination adds protein and bulk, which can make the meal more satisfying.
Does this kind of pilaf cause constipation?
On its own, a lower-fibre grain dish may not help bowel regularity if the rest of the meal is low in vegetables and fluids. Serving it with salad, vegetables, legumes, and enough water can help offset that.
Who should be careful with basmati rice pilaf with vermicelli?
People with coeliac disease, gluten sensitivity, or wheat allergy should avoid it because of the vermicelli. Those watching blood sugar or portion size may also do better having it with protein and vegetables rather than eating a large serving on its own.
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Nutrition data compiled from USDA FoodData Central and scientific sources.