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Basmati rice pilaf with vermicelli Calories
Classic pilaf made with basmati rice and vermicelli, lightly oiled and aromatic.
CALORIES
GI
POTASSIUM
FIBER
Basmati rice pilaf with vermicelli Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
32.5g
· 80%
Protein
3.2g
· 8%
Fat
2.2g
· 12%
Fiber
1g
Basmati rice pilaf with vermicelli Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B5
0.22mg · 4% DV
B6
0.07mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Selenium
2.5µg · 5% DV
Phosphorus
35mg · 5% DV
Magnesium
11mg · 3% DV
Calcium
7mg · 1% DV
Basmati rice pilaf with vermicelli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basmati rice pilaf with vermicelli Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basmati rice pilaf with vermicelli Contain Allergens?
Contains these allergens:
Which Diets Is Basmati rice pilaf with vermicelli Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basmati rice pilaf with vermicelli Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.