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Basmati Rice Pilaf with Orzo Calories
Classic pilaf made with basmati rice and orzo
CALORIES
GI
POTASSIUM
FIBER
Basmati Rice Pilaf with Orzo Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
30.6g
· 80%
Protein
3.1g
· 8%
Fat
2.1g
· 12%
Fiber
1g
Basmati Rice Pilaf with Orzo Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B1
0.06mg · 5% DV
B5
0.27mg · 5% DV
B6
0.07mg · 4% DV
Minerals
Selenium
3.5µg · 6% DV
Sodium
120mg · 5% DV
Phosphorus
38mg · 5% DV
Magnesium
13mg · 3% DV
Basmati Rice Pilaf with Orzo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basmati Rice Pilaf with Orzo Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basmati Rice Pilaf with Orzo Contain Allergens?
Contains these allergens:
Which Diets Is Basmati Rice Pilaf with Orzo Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basmati Rice Pilaf with Orzo Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.