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Basmati Rice Pilaf with Orzo Calories
Classic pilaf made with basmati rice and orzo
CALORIES
GI
POTASSIUM
FIBER
Basmati Rice Pilaf with Orzo Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
30.6g
· 80%
Protein
3.1g
· 8%
Fat
2.1g
· 12%
Fiber
1g
Basmati Rice Pilaf with Orzo Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B1
0.06mg · 5% DV
B5
0.27mg · 5% DV
B6
0.07mg · 4% DV
Minerals
Selenium
3.5µg · 6% DV
Sodium
120mg · 5% DV
Phosphorus
38mg · 5% DV
Magnesium
13mg · 3% DV
Basmati Rice Pilaf with Orzo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basmati Rice Pilaf with Orzo Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basmati Rice Pilaf with Orzo Contain Allergens?
Contains these allergens:
Which Diets Is Basmati Rice Pilaf with Orzo Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basmati Rice Pilaf with Orzo Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
Foods Similar to Basmati Rice Pilaf with Orzo
Basmati Rice Pilaf with Orzo — Frequently Asked Questions
Why does basmati rice pilaf with orzo sometimes turn mushy?
Too much water, over-stirring, or skipping the resting time are common causes. Rinsing the rice and cooking it gently with the lid on helps keep the grains separate.
Can I make basmati rice pilaf with orzo ahead of time and reheat it later?
Yes, but cool it promptly and refrigerate it rather than leaving it at room temperature for long. When reheating, a splash of water helps restore moisture.
Can basmati rice pilaf with orzo be frozen?
Yes, it freezes well in airtight portions. The texture may soften slightly after thawing, so reheat it gently for the best result.
Do I need to soak the rice before cooking this pilaf?
It is not essential, but it can help. A short soak can improve texture and help the basmati grains stay longer and more separate.
What foods pair well with basmati rice pilaf with orzo?
It goes well with grilled chicken, stewed vegetables, legumes, yogurt-based sides, and many Mediterranean-style dishes. Pairing it with a protein source can make the meal more balanced and filling.
Is this pilaf better before or after a workout?
It can work at either time depending on the rest of the meal. Before training, keep it lighter; after training, pairing it with protein is usually more useful.
Does eating rice pilaf at night automatically cause weight gain?
No, the timing alone does not cause weight gain. Overall portion size, total daily intake, and what you eat with it matter more.
How is basmati rice pilaf with orzo different from plain white rice?
Basmati is usually more aromatic and tends to cook into longer, looser grains. The orzo adds a toasted flavor and slightly different texture, making it more flavorful than plain rice alone.
Who should be careful with basmati rice pilaf with orzo?
People who need to avoid gluten should be cautious because the orzo contains gluten. Those with very sensitive digestion may also prefer a simpler, less oily preparation.
Do I need butter to make this pilaf taste good?
No, butter is optional. Olive oil, gentle toasting, stock, onions, or spices can add plenty of flavor without relying on butter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.