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Vermicelli (Raw) Calories
Raw vermicelli is a thin pasta, quick-cooking and high in carbohydrates and energy.
CALORIES
GI
POTASSIUM
FIBER
Vermicelli (Raw) Nutrition Facts
Selected: 100 g
355
KCAL / 100G
Carbs
73g
· 83%
Protein
12g
· 14%
Fat
1.5g
· 3%
Fiber
3g
Vermicelli (Raw) Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3mg · 19% DV
B5
0.5mg · 10% DV
B2
0.12mg · 9% DV
Minerals
Selenium
30µg · 55% DV
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Zinc
1mg · 9% DV
Vermicelli (Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vermicelli (Raw) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vermicelli (Raw) Contain Allergens?
Contains these allergens:
Which Diets Is Vermicelli (Raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vermicelli (Raw) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Vermicelli (Raw)
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Nutrition data compiled from USDA FoodData Central and scientific sources.