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SEG Protein Milk Calories
High-protein milk
CALORIES
GI
POTASSIUM
FIBER
SEG Protein Milk Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
4.3g
· 32%
Protein
5.2g
· 38%
Fat
1.8g
· 30%
Fiber
0g
SEG Protein Milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
B5
0.36mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
3.2µg · 6% DV
SEG Protein Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is SEG Protein Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEG Protein Milk Contain Allergens?
Contains these allergens:
Which Diets Is SEG Protein Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEG Protein Milk Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to SEG Protein Milk
SEG Protein Milk — Frequently Asked Questions
How many calories are in SEG Protein Milk?
SEG Protein Milk provides 58 calories per 100 g. Adjust the total based on the amount you drink.
How much protein does SEG Protein Milk contain?
SEG Protein Milk contains 5.2 g of protein per 100 g. Consider your serving size when calculating total protein intake.
Is SEG Protein Milk low in carbohydrates?
SEG Protein Milk has 4.3 g of carbohydrates per 100 g. Whether it fits a low-carbohydrate plan depends on your daily carbohydrate target and portion size.
Is SEG Protein Milk suitable for a keto diet?
SEG Protein Milk is listed as compatible with a ketovore diet. It contains 4.3 g of carbohydrates per 100 g, so people following a strict ketogenic diet should account for the serving in their daily carb allowance.
Does SEG Protein Milk raise blood sugar?
SEG Protein Milk has a glycemic index of 31, which is in the low-GI range. It still contains 4.3 g of carbohydrates per 100 g, so portion size matters.
How much fat is in SEG Protein Milk?
SEG Protein Milk contains 1.8 g of fat per 100 g. It provides 58 calories per 100 g in total.
Does SEG Protein Milk contain fiber?
No, SEG Protein Milk contains 0 g of fiber per 100 g. Fiber needs should be met with other foods in the diet.
Is SEG Protein Milk suitable for vegetarians?
Yes, SEG Protein Milk is listed as suitable for vegetarian diets. It is also compatible with omnivore, Mediterranean, flexitarian, ketovore, and gluten-free eating patterns.
Is SEG Protein Milk gluten-free?
SEG Protein Milk is listed as compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
Is SEG Protein Milk processed?
Yes, SEG Protein Milk is classified as a processed food. Its nutrition per 100 g is 58 calories, 5.2 g protein, 4.3 g carbohydrates, and 1.8 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.