🍇
Seedless white grapes Calories
Contains vitamin C and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Seedless white grapes Nutrition Facts
Selected: 100 g
69
KCAL / 100G
Carbs
18.1g
· 94%
Protein
0.7g
· 4%
Fat
0.2g
· 2%
Fiber
0.9g
Seedless white grapes Vitamins & Minerals
Vitamins
Vitamin K
14.6µg · 12% DV
B1
0.07mg · 6% DV
B2
0.07mg · 5% DV
B6
0.09mg · 5% DV
Minerals
Potassium ⭐
191mg · 6% DV
Phosphorus
20mg · 3% DV
Magnesium
7mg · 2% DV
Calcium
10mg · 1% DV
Seedless white grapes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seedless white grapes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seedless white grapes Contain Allergens?
No known major allergens
Which Diets Is Seedless white grapes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seedless white grapes Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Seedless white grapes
Seedless white grapes — Frequently Asked Questions
How many calories are in seedless white grapes?
Seedless white grapes provide 69 calories per 100 grams. The total calories will vary with portion size.
How many carbs do seedless white grapes have?
There are 18.1 grams of carbohydrates in 100 grams of seedless white grapes. This can be useful information for people tracking carb intake.
Are seedless white grapes high in protein?
No, they are not a high-protein fruit. They contain 0.72 grams of protein per 100 grams.
Do seedless white grapes contain fat?
They contain very little fat. A 100-gram serving has 0.16 grams of fat.
Are seedless white grapes a good source of fiber?
They provide 0.9 grams of fiber per 100 grams. They contain fiber, but the amount is not especially high.
What is the glycemic index of seedless white grapes?
The glycemic index of seedless white grapes is 53. This is a useful metric for people monitoring glycemic impact.
Are seedless white grapes good for dieting?
They have 69 calories per 100 grams and are very low in fat. They can fit into a diet depending on portion size and overall intake.
Which diets are seedless white grapes suitable for?
Seedless white grapes are compatible with omnivore, vegetarian, vegan, paleo, Mediterranean, flexitarian, gluten-free, and sattvik diets. They are also classified as minimally processed.
Do seedless white grapes help with fullness?
They contain 0.9 grams of fiber per 100 grams. How filling they feel can depend on the portion and what else you eat with them.
Are seedless white grapes processed food?
They are classified as minimally processed. That means they are close to their natural form.
Have another question about Seedless white grapes?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.