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Seedless golden raisins Calories
Rich in potassium and natural sugars
CALORIES
GI
POTASSIUM
FIBER
Seedless golden raisins Nutrition Facts
Selected: 100 g
302
KCAL / 100G
Carbs
79.5g
· 95%
Protein
3.1g
· 4%
Fat
0.5g
· 1%
Fiber
3.7g
Seedless golden raisins Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B6
0.17mg · 10% DV
B1
0.11mg · 9% DV
Biotin
2.2µg · 7% DV
Minerals
Potassium ⭐
749mg · 22% DV
Phosphorus
101mg · 14% DV
Iron
2mg · 11% DV
Magnesium
32mg · 8% DV
Seedless golden raisins Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seedless golden raisins Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seedless golden raisins Contain Allergens?
No known major allergens
Which Diets Is Seedless golden raisins Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seedless golden raisins Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Seedless golden raisins
Seedless golden raisins — Frequently Asked Questions
How many calories are in seedless golden raisins?
Seedless golden raisins provide 302 calories per 100 grams. Calories increase proportionally as portion size gets larger.
Are seedless golden raisins high in carbs?
Yes. They contain 79.5 grams of carbohydrates per 100 grams, so portion size matters if you track carb intake.
Do seedless golden raisins have protein?
Yes, but they are not a high-protein food. They provide 3.1 grams of protein per 100 grams.
Are seedless golden raisins low in fat?
Yes. They contain just 0.5 grams of fat per 100 grams.
Do seedless golden raisins contain fiber?
Yes. They provide 3.7 grams of fiber per 100 grams, which can be relevant when planning for fullness.
What is the glycemic index of seedless golden raisins?
The glycemic index is 64. This is best considered together with their carbohydrate content.
Are seedless golden raisins good for a diet?
They can fit vegetarian, vegan, Mediterranean, flexitarian, gluten-free, and sattvik eating patterns. Since they provide 302 calories and 79.5 grams of carbs per 100 grams, portion control is important.
Are seedless golden raisins gluten-free?
Yes. Based on the provided diet compatibility, they are suitable for a gluten-free diet.
Do seedless golden raisins contain allergens?
Yes. The listed allergen is sulfites, which matters for people with sulfite sensitivity.
Are seedless golden raisins processed?
Yes. They are classified as a processed food, which is useful for people monitoring processing level.
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Nutrition data compiled from USDA FoodData Central and scientific sources.