Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍇
Hydrating sweet fruit with vitamins C and K
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
69
KCAL / 100G
Carbs
18.1g
· 94%
Protein
0.7g
· 4%
Fat
0.2g
· 2%
Fiber
0.9g
Vitamins
Vitamin K
14.6µg · 12% DV
B1
0.07mg · 6% DV
B2
0.07mg · 5% DV
B6
0.09mg · 5% DV
Minerals
Potassium ⭐
191mg · 6% DV
Phosphorus
20mg · 3% DV
Magnesium
7mg · 2% DV
Calcium
10mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Rinse grapes gently under cool running water just before eating, preferably while they are still on the stem. Do not use soap or detergent, and avoid washing them before storage because extra moisture can encourage spoilage.
Unwashed, dry grapes usually keep well for about a week in the refrigerator when stored in their ventilated original bag or a perforated container. Remove any soft, leaking, or moldy grapes promptly.
Yes. Wash and dry the grapes thoroughly, freeze them in a single layer, then transfer them to a sealed freezer container; they make a refreshing frozen snack. Once thawed, they become soft, so they are better suited to smoothies or sauces.
Usually not. The pale, dusty-looking layer is called bloom, a natural waxy coating that helps protect the grape. Fuzzy growth, an off smell, or wet and collapsing berries are signs of spoilage.
Raisins are dehydrated grapes, so their sweetness and sugars are much more concentrated and it is easier to eat a large amount quickly. Fresh grapes contain far more water and can feel more filling and refreshing.
Pair grapes with yogurt, kefir, cheese, walnuts, or almonds for a more satisfying snack that includes protein or fat. They also work well in salads with leafy greens and cheese.
Their easily digested carbohydrates can make grapes a convenient pre-workout snack. After a long or hard session, combine them with a protein food such as yogurt or milk for a more balanced recovery snack.
No. Fresh grapes are a nutritious fruit, while wine contains alcohol, and potential grape-related benefits do not make alcohol a health food. Starting to drink wine for health reasons is not recommended.
They do not necessarily need to avoid them, but the amount eaten and the total carbohydrate content of the meal matter. Having grapes as part of a meal or with protein- or fat-containing foods may be more manageable than eating a large amount alone; individual guidance from a clinician should take priority.
No. Grapes and raisins can cause serious kidney injury in dogs, and even small amounts may be dangerous. Contact a veterinarian promptly if a dog has eaten grapes rather than waiting for symptoms.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.