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Low GI

Seedless fresh grapes Calories

Hydrating sweet fruit with vitamins C and K

CALORIES

69kcal

GI

53low

POTASSIUM

191mg

FIBER

0.9g

Seedless fresh grapes Nutrition Facts

Selected: 100 g

69

KCAL / 100G

Carbs

18.1g

· 94%

Protein

0.7g

· 4%

Fat

0.2g

· 2%

Fiber

0.9g

Seedless fresh grapes Vitamins & Minerals

Vitamins

Vitamin K

14.6µg · 12% DV

B1

0.07mg · 6% DV

B2

0.07mg · 5% DV

B6

0.09mg · 5% DV

Minerals

Potassium

191mg · 6% DV

Phosphorus

20mg · 3% DV

Magnesium

7mg · 2% DV

Calcium

10mg · 1% DV

Seedless fresh grapes Glycemic Index

GLYCEMIC INDEX

53
Low
0 Low5570100

GLYCEMIC LOAD

10
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Seedless fresh grapes Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Seedless fresh grapes Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Seedless fresh grapes Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Seedless fresh grapes Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Seedless fresh grapes

Seedless fresh grapes — Frequently Asked Questions

What is the best way to wash seedless fresh grapes?

Rinse grapes gently under cool running water just before eating, preferably while they are still on the stem. Do not use soap or detergent, and avoid washing them before storage because extra moisture can encourage spoilage.

How long do seedless grapes last in the refrigerator?

Unwashed, dry grapes usually keep well for about a week in the refrigerator when stored in their ventilated original bag or a perforated container. Remove any soft, leaking, or moldy grapes promptly.

Can fresh seedless grapes be frozen?

Yes. Wash and dry the grapes thoroughly, freeze them in a single layer, then transfer them to a sealed freezer container; they make a refreshing frozen snack. Once thawed, they become soft, so they are better suited to smoothies or sauces.

Is the white coating on grapes mold?

Usually not. The pale, dusty-looking layer is called bloom, a natural waxy coating that helps protect the grape. Fuzzy growth, an off smell, or wet and collapsing berries are signs of spoilage.

How do fresh seedless grapes compare with raisins?

Raisins are dehydrated grapes, so their sweetness and sugars are much more concentrated and it is easier to eat a large amount quickly. Fresh grapes contain far more water and can feel more filling and refreshing.

What foods pair well with seedless grapes?

Pair grapes with yogurt, kefir, cheese, walnuts, or almonds for a more satisfying snack that includes protein or fat. They also work well in salads with leafy greens and cheese.

Are grapes better before or after a workout?

Their easily digested carbohydrates can make grapes a convenient pre-workout snack. After a long or hard session, combine them with a protein food such as yogurt or milk for a more balanced recovery snack.

Do fresh grapes provide the same health effects as wine?

No. Fresh grapes are a nutritious fruit, while wine contains alcohol, and potential grape-related benefits do not make alcohol a health food. Starting to drink wine for health reasons is not recommended.

Should people with diabetes avoid seedless grapes?

They do not necessarily need to avoid them, but the amount eaten and the total carbohydrate content of the meal matter. Having grapes as part of a meal or with protein- or fat-containing foods may be more manageable than eating a large amount alone; individual guidance from a clinician should take priority.

Are seedless grapes safe for dogs?

No. Grapes and raisins can cause serious kidney injury in dogs, and even small amounts may be dangerous. Contact a veterinarian promptly if a dog has eaten grapes rather than waiting for symptoms.

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Nutrition data compiled from USDA FoodData Central and scientific sources.