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Seedless fresh grapes Calories
Hydrating sweet fruit with vitamins C and K
CALORIES
GI
POTASSIUM
FIBER
Seedless fresh grapes Nutrition Facts
Selected: 100 g
69
KCAL / 100G
Carbs
18.1g
· 94%
Protein
0.7g
· 4%
Fat
0.2g
· 2%
Fiber
0.9g
Seedless fresh grapes Vitamins & Minerals
Vitamins
Vitamin K
14.6µg · 12% DV
B1
0.07mg · 6% DV
B2
0.07mg · 5% DV
B6
0.09mg · 5% DV
Minerals
Potassium ⭐
191mg · 6% DV
Phosphorus
20mg · 3% DV
Magnesium
7mg · 2% DV
Calcium
10mg · 1% DV
Seedless fresh grapes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seedless fresh grapes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seedless fresh grapes Contain Allergens?
No known major allergens
Which Diets Is Seedless fresh grapes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seedless fresh grapes Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Seedless fresh grapes
Seedless fresh grapes — Frequently Asked Questions
How many calories are in seedless fresh grapes?
Seedless fresh grapes provide 69 calories per 100 g.
How many carbs are in seedless grapes?
A 100 g portion of seedless fresh grapes contains 18.1 g of carbohydrates.
Do seedless fresh grapes contain protein?
Yes. Seedless fresh grapes contain 0.72 g of protein per 100 g, so they are not a significant protein source.
Are seedless grapes high in fat?
No. They contain just 0.16 g of fat per 100 g.
How much fiber is in seedless fresh grapes?
Seedless fresh grapes provide 0.9 g of fiber per 100 g. They contain some fiber, but are not high in fiber.
What is the glycemic index of seedless fresh grapes?
The glycemic index of seedless fresh grapes is 53.
Can seedless grapes fit into a calorie-controlled diet?
They can be considered based on portion size and the rest of the diet. A 100 g serving contains 69 calories and 18.1 g of carbohydrates.
Are seedless fresh grapes suitable for a vegan diet?
Yes. Seedless fresh grapes are compatible with vegan and vegetarian diets.
Are seedless grapes gluten-free?
Yes. Seedless fresh grapes are compatible with a gluten-free diet.
Are seedless fresh grapes processed?
Seedless fresh grapes are classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.