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Seeded wholegrain bread Calories
Wholegrain bread enriched with seeds. High in fiber and minerals.
CALORIES
GI
POTASSIUM
FIBER
Seeded wholegrain bread Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
39g
· 63%
Protein
8.5g
· 14%
Fat
6.5g
· 23%
Fiber
7g
Seeded wholegrain bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Folate
45µg · 11% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Sodium
420mg · 18% DV
Phosphorus
120mg · 17% DV
Seeded wholegrain bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seeded wholegrain bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seeded wholegrain bread Contain Allergens?
Contains these allergens:
Which Diets Is Seeded wholegrain bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seeded wholegrain bread Fat Profile
SATURATED
0.8g
MONOUNSATURATED
2.3g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Seeded wholegrain bread
Seeded wholegrain bread — Frequently Asked Questions
Why can seeded wholegrain bread feel more filling than white bread?
Its wholegrain structure and seeds usually add texture and fibre, which can slow eating and help you feel satisfied for longer. Fullness still depends on portion size and what you eat with it.
Is seeded wholegrain bread better before or after a workout?
It can work at either time. Before training, pair it with something light and easy to digest; after training, combine it with a protein source like eggs, yogurt, cottage cheese or hummus for a more balanced recovery meal.
What is the best way to keep seeded wholegrain bread fresh after opening?
Store it well sealed in a cool, dry place away from heat and direct sunlight. Refrigeration can make bread stale faster, while warm conditions increase the chance of mould.
Can seeded wholegrain bread be frozen?
Yes, freezing it in slices is one of the easiest ways to preserve quality. You can thaw only what you need or toast slices straight from the freezer.
Can the seeds make this bread harder to digest for some people?
Yes, some people notice bloating or digestive discomfort with dense seeded breads, especially if they eat quickly or are not used to higher-fibre foods. Chewing well and drinking enough fluid may help.
What foods go well with seeded wholegrain bread for a more balanced meal?
It pairs well with protein-rich toppings and spreads such as eggs, cheese, yogurt-based spreads, hummus or nut butter. Adding vegetables like tomato, cucumber or leafy greens can make the meal more satisfying.
Is seeded wholegrain bread automatically a 'diet bread'?
No. A darker colour or visible seeds do not always mean the bread is minimally processed or the best choice; the ingredient list and how much wholegrain it actually contains matter too.
Who should be careful with seeded wholegrain bread?
People with coeliac disease, gluten-related disorders or sesame allergy should avoid it unless a safe alternative is used. Those with very sensitive digestion may also prefer smaller portions at first.
Does eating seeded wholegrain bread at night automatically cause weight gain?
No, eating it in the evening does not by itself cause weight gain. Overall intake, portion size and your usual eating pattern matter much more than the time on the clock.
Does toasting seeded wholegrain bread ruin its nutrition?
No, toasting does not erase its nutritional value. The main issue is avoiding very dark or burnt toast, which is less desirable as a regular habit.
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Nutrition data compiled from USDA FoodData Central and scientific sources.