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Seeded wholegrain bread Calories
Wholegrain bread enriched with seeds. High in fiber and minerals.
CALORIES
GI
POTASSIUM
FIBER
Seeded wholegrain bread Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
39g
· 63%
Protein
8.5g
· 14%
Fat
6.5g
· 23%
Fiber
7g
Seeded wholegrain bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Folate
45µg · 11% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Sodium
420mg · 18% DV
Phosphorus
120mg · 17% DV
Seeded wholegrain bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seeded wholegrain bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seeded wholegrain bread Contain Allergens?
Contains these allergens:
Which Diets Is Seeded wholegrain bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seeded wholegrain bread Fat Profile
SATURATED
0.8g
MONOUNSATURATED
2.3g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Seeded wholegrain bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.