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Seeded whole grain bread Calories
Whole grain bread with seeds, rich in fiber
CALORIES
GI
POTASSIUM
FIBER
Seeded whole grain bread Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
39.8g
· 59%
Protein
11.5g
· 17%
Fat
7.4g
· 24%
Fiber
8.6g
Seeded whole grain bread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
4.2mg · 26% DV
Biotin
5µg · 17% DV
Folate
48µg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
255mg · 36% DV
Magnesium
95mg · 23% DV
Seeded whole grain bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seeded whole grain bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seeded whole grain bread Contain Allergens?
Contains these allergens:
Which Diets Is Seeded whole grain bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seeded whole grain bread Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.8g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Seeded whole grain bread
Seeded whole grain bread — Frequently Asked Questions
Why does seeded whole grain bread often feel more filling than regular white bread?
Its denser texture, whole grains, and seeds can slow eating and increase satiety. The higher fibre content also helps many people feel full for longer.
Does toasting seeded whole grain bread ruin its nutrition?
Toasting changes texture and flavour more than it changes the basic macronutrients. Very heavy toasting is best avoided because it can dry the bread out and create unwanted burnt compounds.
What should I pair with seeded whole grain bread for a more balanced meal?
Pairing it with a protein source and some healthy fat usually makes the meal more balanced. Common options include eggs, yogurt, cheese, hummus, nut butter, or avocado.
Is seeded whole grain bread better before or after a workout?
It can work for both, depending on portion size and timing. Before training, a smaller serving is often easier to digest; after training, pairing it with protein can make it more useful.
Why can seeded whole grain bread cause bloating in some people?
The fibre and seeds may be harder for some people to digest, especially if they eat it quickly or do not drink enough fluid. A smaller portion often helps if your digestion is sensitive.
How should I store seeded whole grain bread to keep it fresh?
Keep it sealed in a cool, dry place to slow staling. If you will not finish it soon, freezing sliced portions is usually the most practical option.
Can seeded whole grain bread be frozen?
Yes, it generally freezes well. Freezing it in slices makes it easy to thaw only what you need.
How is seeded whole grain bread different from plain whole wheat bread?
Seeded versions usually have a crunchier texture and a nuttier flavour. The seeds also add richness and can make the bread feel more substantial.
Who should be careful with seeded whole grain bread?
Anyone with coeliac disease or a medically confirmed gluten-related disorder should avoid it because it contains gluten. People with sensitive digestion may also find the seeds irritating in larger amounts.
Is seeded whole grain bread automatically a healthy choice?
Not automatically. It has benefits such as fibre and whole grains, but it is still a processed food, so ingredients, portion size, and what you eat with it still matter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.