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Seeded whole grain bread Calories
Whole grain bread with seeds, rich in fiber
CALORIES
GI
POTASSIUM
FIBER
Seeded whole grain bread Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
39.8g
· 59%
Protein
11.5g
· 17%
Fat
7.4g
· 24%
Fiber
8.6g
Seeded whole grain bread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
4.2mg · 26% DV
Biotin
5µg · 17% DV
Folate
48µg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
255mg · 36% DV
Magnesium
95mg · 23% DV
Seeded whole grain bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seeded whole grain bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seeded whole grain bread Contain Allergens?
Contains these allergens:
Which Diets Is Seeded whole grain bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seeded whole grain bread Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.8g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Seeded whole grain bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.