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Seeded watermelon Calories
Hydrating fruit with vitamin C
CALORIES
GI
POTASSIUM
FIBER
Seeded watermelon Nutrition Facts
Selected: 100 g
30
KCAL / 100G
Carbs
7.6g
· 88%
Protein
0.6g
· 7%
Fat
0.2g
· 5%
Fiber
0.4g
Seeded watermelon Vitamins & Minerals
Vitamins
Vitamin C
8.1mg · 9% DV
B5
0.22mg · 4% DV
Vitamin A
28µg · 3% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
112mg · 3% DV
Magnesium
10mg · 2% DV
Phosphorus
11mg · 2% DV
Calcium
7mg · 1% DV
Seeded watermelon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seeded watermelon Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seeded watermelon Contain Allergens?
No known major allergens
Which Diets Is Seeded watermelon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Seeded watermelon Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.05g
Foods Similar to Seeded watermelon
Seeded watermelon — Frequently Asked Questions
Can you eat the seeds in seeded watermelon?
Yes, mature dark seeds are generally edible. Swallowing a few is not harmful for most people, but chewing them well may make them easier to digest.
How should seeded watermelon be stored after cutting?
Keep cut watermelon covered or in an airtight container in the refrigerator. This helps limit moisture loss, odor absorption, and bacterial contamination.
Can seeded watermelon be frozen?
Yes, it can be frozen in cubes or balls. Once thawed, the texture becomes softer, so it works best in smoothies, slushies, or frozen desserts.
Why does watermelon sometimes turn mealy or bland?
This can happen when the fruit is overripe, stored too long, or picked before full ripeness. Extended storage and temperature fluctuations can also reduce its texture and flavor quality.
What foods pair well with watermelon for a more satisfying snack?
Watermelon pairs well with yogurt, cheese, nuts, or seeds for a more balanced snack. Adding protein or fat can make it feel more filling than eating it alone.
Is watermelon better before or after a workout?
It can work in either case, depending on portion and tolerance. Before exercise, a small serving may feel light and refreshing; after exercise, it can be a hydrating fruit option.
Is it bad to eat watermelon at night?
For most healthy people, eating watermelon at night is not inherently bad. Large portions late in the evening may be uncomfortable for some people because of its volume and water content.
Is seeded watermelon more flavorful than seedless watermelon?
Not always; flavor depends more on variety, ripeness, and growing conditions than on the presence of seeds. Still, some people prefer seeded types for their traditional taste and texture.
Who should be cautious with watermelon?
People who monitor blood sugar closely may want to watch portion size. Those with sensitive digestion may also find that large amounts cause bloating or discomfort.
Should you wash watermelon before cutting it?
Yes, washing the rind before cutting is a good food-safety step. The knife can carry dirt or microbes from the surface into the flesh.
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Nutrition data compiled from USDA FoodData Central and scientific sources.