2 slice (medium) of Seeded Sesame Bread (70 g) has 193 calories. That works out to 275 calories per 100 g. It contains 30.5 g of carbs, 7.6 g of protein, 5 g of fat and 4.3 g of fiber. Its 0.9 mg of Manganese covers 40% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Seeded Sesame Bread Nutrition Facts

Selected: 100 g

275

KCAL / 100G

Carbs

43.5g

· 16% DV

Protein

10.8g

· 22% DV

Fat

7.2g

· 9% DV

Fiber

6.2g

· 22% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 15% · Fat 23%

Seeded Sesame Bread Vitamins & Minerals

Vitamins

0.38mg · 32% DV

4.1mg · 26% DV

Folate

72µg · 18% DV

Biotin

5.2µg · 17% DV

Minerals

Selenium

29µg · 53% DV

Manganese

1mg · 43% DV

Phosphorus

285mg · 41% DV

Magnesium

108mg · 26% DV

How Nutritious Is Seeded Sesame Bread?

Nutrient density

Medium

56/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Seeded Sesame Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Seeded Sesame Bread

To burn the 275 calories in 100 g:

🚶

68min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Seeded Sesame Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Seeded Sesame Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Seeded Sesame Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Seeded Sesame Bread Fat Profile

SATURATED

0.95g

MONOUNSATURATED

1.7g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 20.4:1

Above the ideal 4:1 (20.4:1).

Compare Seeded Sesame Bread

🍞vs🍚

Seeded Sesame Bread vs Bulgur Pilaf155 kcal more per 100 g

→🍞vs🍝

Seeded Sesame Bread vs Whole wheat pasta151 kcal more per 100 g

→🍞vs🥖

Seeded Sesame Bread vs Breadstick135 kcal fewer per 100 g

→🍞vs🥯

Seeded Sesame Bread vs Simit65 kcal fewer per 100 g

→

Foods Similar to Seeded Sesame Bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026