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Seeded rice cakes Calories
Light, crisp snack enriched with seeds
CALORIES
GI
POTASSIUM
FIBER
Seeded rice cakes Nutrition Facts
Selected: 100 g
389
KCAL / 100G
Carbs
74.8g
· 79%
Protein
8.2g
· 9%
Fat
5.4g
· 12%
Fiber
4.6g
Seeded rice cakes Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
2.1mg · 13% DV
B6
0.22mg · 13% DV
Vitamin E
1.9mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
225mg · 32% DV
Selenium
12µg · 22% DV
Magnesium
76mg · 18% DV
Seeded rice cakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seeded rice cakes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seeded rice cakes Contain Allergens?
No known major allergens
Which Diets Is Seeded rice cakes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seeded rice cakes Fat Profile
SATURATED
0.65g
MONOUNSATURATED
1.15g
POLYUNSATURATED
2.35g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Seeded rice cakes
Seeded rice cakes — Frequently Asked Questions
How many calories are in seeded rice cakes?
Seeded rice cakes provide 389 calories per 100 g. Calories per serving depend on the amount eaten.
Are seeded rice cakes high in protein?
Seeded rice cakes contain 8.2 g of protein per 100 g. They are primarily a carbohydrate-based grain food.
Are seeded rice cakes high in carbohydrates?
Yes. They contain 74.8 g of carbohydrates per 100 g, making them a high-carbohydrate food.
Are seeded rice cakes good for a diet?
They can fit into a diet when portions are considered, but they provide 389 calories per 100 g. Their high carbohydrate content is also worth factoring into a meal plan.
Do seeded rice cakes raise blood sugar?
Seeded rice cakes have a glycemic index of 75, which is considered high. They may therefore have a rapid effect on blood sugar.
Do seeded rice cakes keep you full?
They provide 4.6 g of fiber and 8.2 g of protein per 100 g. How filling they feel also depends on portion size and what they are eaten with.
Are seeded rice cakes gluten-free?
Based on the provided diet compatibility information, seeded rice cakes are suitable for a gluten-free diet. People with celiac disease or gluten sensitivity should still check the package for cross-contact information.
Are seeded rice cakes vegan?
Yes. They are listed as compatible with vegan and vegetarian diets, as well as flexitarian and Mediterranean eating patterns.
How much fat is in seeded rice cakes?
Seeded rice cakes contain 5.4 g of fat per 100 g. This is lower than their carbohydrate content of 74.8 g per 100 g.
Are seeded rice cakes processed food?
Yes, seeded rice cakes are classified as processed. Their serving size and frequency of use can be considered within the overall diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.