4 piece (medium) of Seeded Red Beet Fit Cracker (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 17.1 g of carbs, 3.5 g of protein, 5 g of fat and 3.2 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Seeded Red Beet Fit Cracker Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

57g

· 21% DV

Protein

11.5g

· 23% DV

Fat

16.5g

· 21% DV

Fiber

10.5g

· 38% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 11% · Fat 35%

Seeded Red Beet Fit Cracker Vitamins & Minerals

Vitamins

Vitamin E

4.2mg · 28% DV

0.32mg · 27% DV

3.8mg · 24% DV

Biotin

7µg · 23% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

340mg · 49% DV

Magnesium

145mg · 35% DV

How Nutritious Is Seeded Red Beet Fit Cracker?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Seeded Red Beet Fit Cracker Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Seeded Red Beet Fit Cracker

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Seeded Red Beet Fit Cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Seeded Red Beet Fit Cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Seeded Red Beet Fit Cracker Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Seeded Red Beet Fit Cracker Fat Profile

SATURATED

1.9g

MONOUNSATURATED

3.7g

POLYUNSATURATED

7.9g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Compare Seeded Red Beet Fit Cracker

🍘vs🧴

Seeded Red Beet Fit Cracker vs Hawthorn Vinegar412 kcal more per 100 g

→🍘vs🌯

Seeded Red Beet Fit Cracker vs Tantuni220 kcal more per 100 g

→🍘vs🌯

Seeded Red Beet Fit Cracker vs Chicken Wrap235 kcal more per 100 g

→🍘vs🍫

Seeded Red Beet Fit Cracker vs Protein Bar80 kcal more per 100 g

→

Foods Similar to Seeded Red Beet Fit Cracker

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026