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Seeded Multigrain Simit Calories
A multigrain Turkish simit topped with sesame and mixed seeds, providing more fiber and unsaturated fat than a plain simit.
CALORIES
GI
POTASSIUM
FIBER
Seeded Multigrain Simit Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
54.5g
· 61%
Protein
11.2g
· 12%
Fat
10.8g
· 27%
Fiber
5.4g
Seeded Multigrain Simit Vitamins & Minerals
Vitamins
B3
3.8mg · 24% DV
B1
0.28mg · 23% DV
B2
0.18mg · 14% DV
B6
0.24mg · 14% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
185mg · 26% DV
Sodium
520mg · 23% DV
Seeded Multigrain Simit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seeded Multigrain Simit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seeded Multigrain Simit Contain Allergens?
Contains these allergens:
Which Diets Is Seeded Multigrain Simit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seeded Multigrain Simit Fat Profile
SATURATED
1.55g
MONOUNSATURATED
3.25g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 22.8:1
Above the ideal 4:1 (22.8:1).
Foods Similar to Seeded Multigrain Simit
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Nutrition data compiled from USDA FoodData Central and scientific sources.