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Seeded Herb Bread Ring Calories
Traditional savory bread ring with seeds and herbs
CALORIES
GI
POTASSIUM
FIBER
Seeded Herb Bread Ring Nutrition Facts
Selected: 100 g
348
KCAL / 100G
Carbs
48.1g
· 55%
Protein
10.2g
· 12%
Fat
13.1g
· 33%
Fiber
4.6g
Seeded Herb Bread Ring Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B3
4.1mg · 26% DV
Folate
82µg · 21% DV
Biotin
5.2µg · 17% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Phosphorus
184mg · 26% DV
Sodium
510mg · 22% DV
Seeded Herb Bread Ring Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seeded Herb Bread Ring Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seeded Herb Bread Ring Contain Allergens?
Contains these allergens:
Which Diets Is Seeded Herb Bread Ring Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seeded Herb Bread Ring Fat Profile
SATURATED
2.05g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.35g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Seeded Herb Bread Ring
Seeded Herb Bread Ring — Frequently Asked Questions
Is seeded herb bread ring enough on its own for breakfast?
It can be convenient on its own, but it makes a more balanced meal when paired with protein-rich foods like cheese, yogurt, or eggs. Adding vegetables such as tomatoes or cucumbers can also improve fullness.
Is seeded herb bread ring better before or after a workout?
It is often more useful before exercise because its carbohydrates can provide readily available energy. After training, it is better paired with a protein source rather than eaten alone.
Why does seeded herb bread ring go stale quickly sometimes?
Bread stales as it loses moisture and its crumb structure firms up over time. Keeping it well wrapped and not leaving it exposed to air helps preserve texture.
Should seeded herb bread ring be stored at room temperature or in the fridge?
For short-term storage, a cool, dry place at room temperature is usually better than the fridge. Refrigeration can make bread firm up faster, while freezing is often better for longer storage.
Can seeded herb bread ring be frozen?
Yes, it freezes well. Slicing it first makes it easier to thaw only what you need and reheat briefly for better texture.
What foods pair well with seeded herb bread ring?
It goes well with soft cheeses, labneh, hummus, olive paste, and fresh vegetables. It can also work alongside soup or salad instead of plain bread.
How is seeded herb bread ring different from plain white bread?
The herbs, sesame, and added fat usually give it a stronger flavor and richer texture than plain white bread. That can make it feel more satisfying, but portion size still matters.
Because it has herbs and seeds, can I eat unlimited amounts of it?
No. Herbs and seeds can add flavor and some nutritional value, but it is still a processed grain product, so overall portion and meal balance matter.
Who should be careful with seeded herb bread ring?
Anyone with gluten allergy or intolerance issues, and people with sesame allergy, should avoid it. Those watching sodium intake should also check the ingredient label if available.
Does toasting or reheating seeded herb bread ring ruin its nutrition?
Brief reheating does not usually change its main macronutrients in a meaningful way. Very heavy toasting can dry it out and alter flavor more than nutrition.
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Nutrition data compiled from USDA FoodData Central and scientific sources.