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Seeded egg white cracker Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Seeded egg white cracker Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
20g
· 19%
Protein
22g
· 21%
Fat
29g
· 60%
Fiber
12g
Seeded egg white cracker Vitamins & Minerals
Vitamins
Biotin
9µg · 30% DV
B1
0.32mg · 27% DV
Vitamin E
3.8mg · 25% DV
B2
0.29mg · 22% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
510mg · 73% DV
Selenium
38µg · 69% DV
Seeded egg white cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seeded egg white cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seeded egg white cracker Contain Allergens?
Contains these allergens:
Which Diets Is Seeded egg white cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seeded egg white cracker Fat Profile
SATURATED
3.4g
MONOUNSATURATED
7.5g
POLYUNSATURATED
10.8g
Omega 6:3 ratio 5.1:1
Above the ideal 4:1 (5.1:1).
Foods Similar to Seeded egg white cracker
Seeded egg white cracker — Frequently Asked Questions
How many calories are in seeded egg white crackers?
Seeded egg white crackers provide 430 calories per 100 g. Your calorie intake will vary based on the portion you eat.
Are seeded egg white crackers high in protein?
They contain 22 g of protein per 100 g. This can make them a higher-protein cracker choice than many conventional crackers.
How many carbs are in seeded egg white crackers?
Seeded egg white crackers contain 20 g of carbohydrates per 100 g. Carbohydrate intake should be considered in the context of your overall meal or daily plan.
Are seeded egg white crackers a good source of fiber?
They provide 12 g of fiber per 100 g. Fiber can contribute to a more filling snack or meal.
What is the glycemic index of seeded egg white crackers?
The glycemic index of seeded egg white crackers is 35. This is considered a low GI value.
Can seeded egg white crackers fit into a weight-loss diet?
They can fit into a calorie-controlled diet when portions are considered, as they contain 430 calories per 100 g. They also provide protein and fiber, along with 29 g of fat per 100 g.
Are seeded egg white crackers gluten-free?
Based on the provided diet compatibility information, they are suitable for a gluten-free diet. People with celiac disease or gluten sensitivity should also check the package for cross-contact statements.
Are seeded egg white crackers vegetarian?
Yes, they are compatible with a vegetarian diet. Because they contain egg white, they are not suitable for vegan diets.
What allergens are in seeded egg white crackers?
They contain egg and sesame. Anyone with an egg or sesame allergy should avoid them.
Are seeded egg white crackers processed food?
Yes, seeded egg white crackers are classified as processed food. Consider their portion size and frequency of use within your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.