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Seeded dried grapes Calories
Natural energy source, rich in fiber and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Seeded dried grapes Nutrition Facts
Selected: 100 g
299
KCAL / 100G
Carbs
79.2g
· 95%
Protein
3.1g
· 4%
Fat
0.6g
· 1%
Fiber
4g
Seeded dried grapes Vitamins & Minerals
Vitamins
B6
0.32mg · 19% DV
B2
0.19mg · 15% DV
B1
0.11mg · 9% DV
Biotin
2µg · 7% DV
Minerals
Potassium ⭐
749mg · 22% DV
Iron
3mg · 17% DV
Phosphorus
101mg · 14% DV
Magnesium
32mg · 8% DV
Seeded dried grapes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seeded dried grapes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seeded dried grapes Contain Allergens?
No known major allergens
Which Diets Is Seeded dried grapes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seeded dried grapes Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Seeded dried grapes
Seeded dried grapes — Frequently Asked Questions
How many calories are in seeded dried grapes?
Seeded dried grapes provide 299 calories per 100 g. The same serving contains 79.2 g of carbohydrates and 4 g of fiber.
Are seeded dried grapes suitable for a vegan and gluten-free diet?
Yes, seeded dried grapes are compatible with vegan, vegetarian, and gluten-free diets. They also fit Mediterranean, Paleo, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.