Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥨
Seeded crispy cracker Calories
Contains fiber and healthy fats from seeds
CALORIES
GI
POTASSIUM
FIBER
Seeded crispy cracker Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
54g
· 48%
Protein
12.5g
· 11%
Fat
20.5g
· 41%
Fiber
8.5g
Seeded crispy cracker Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Biotin
8µg · 27% DV
Vitamin E
2.4mg · 16% DV
Minerals
Manganese
2mg · 87% DV
Selenium
32µg · 58% DV
Phosphorus
355mg · 51% DV
Magnesium
145mg · 35% DV
Seeded crispy cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seeded crispy cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seeded crispy cracker Contain Allergens?
Contains these allergens:
Which Diets Is Seeded crispy cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seeded crispy cracker Fat Profile
SATURATED
2.4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
7.4g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
Foods Similar to Seeded crispy cracker
Seeded crispy cracker — Frequently Asked Questions
How many calories are in seeded crispy crackers?
Seeded crispy crackers provide 455 kcal per 100 grams. The calorie intake will vary depending on portion size.
Are seeded crispy crackers a good source of protein?
They contain 12.5 grams of protein per 100 grams. That gives them a moderate protein contribution for a cracker product.
How many carbs are in seeded crispy crackers?
There are 54 grams of carbohydrates per 100 grams. This makes them a carb-containing snack rather than a low-carb option.
Are seeded crispy crackers high in fat?
They contain 20.5 grams of fat per 100 grams. That means the fat content is not low.
Do seeded crispy crackers contain fiber?
Yes. They provide 8.5 grams of fiber per 100 grams, which can help increase overall fiber intake.
What is the glycemic index of seeded crispy crackers?
The glycemic index is 55. This suggests a moderate glycemic impact.
Are seeded crispy crackers vegan?
Yes, they are suitable for vegan diets. They also fit vegetarian, Mediterranean, and flexitarian eating patterns.
Are seeded crispy crackers healthy?
They offer protein and fiber, but they also provide 455 kcal and 20.5 grams of fat per 100 grams. They are also classified as processed food, so portion awareness matters.
What allergens are in seeded crispy crackers?
This product contains gluten and sesame. It is not suitable for people who need to avoid those allergens.
Are seeded crispy crackers processed food?
Yes, they are classified as processed. This can be an important factor for people who prefer less processed foods.
Have another question about Seeded crispy cracker?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.