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Seeded Crispbread Calories
Crisp, dense bread rich in fiber and seeds.
CALORIES
GI
POTASSIUM
FIBER
Seeded Crispbread Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
60g
· 67%
Protein
12g
· 13%
Fat
8g
· 20%
Fiber
14g
Seeded Crispbread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
4.2mg · 26% DV
B6
0.3mg · 18% DV
Biotin
5µg · 17% DV
Minerals
Manganese
2mg · 87% DV
Selenium
38µg · 69% DV
Phosphorus
300mg · 43% DV
Magnesium
105mg · 25% DV
Seeded Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seeded Crispbread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seeded Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Seeded Crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seeded Crispbread Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.2g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Seeded Crispbread
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Nutrition data compiled from USDA FoodData Central and scientific sources.