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Seeded cracker biscuit Calories
Crunchy seeded cracker biscuit with added seeds and fiber
CALORIES
GI
POTASSIUM
FIBER
Seeded cracker biscuit Nutrition Facts
Selected: 100 g
472
KCAL / 100G
Carbs
61.5g
· 52%
Protein
10.8g
· 9%
Fat
20.4g
· 39%
Fiber
7.9g
Seeded cracker biscuit Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
B3
3.8mg · 24% DV
Biotin
6µg · 20% DV
Vitamin E
2.6mg · 17% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
245mg · 35% DV
Selenium
18µg · 33% DV
Sodium
620mg · 27% DV
Seeded cracker biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seeded cracker biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seeded cracker biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Seeded cracker biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seeded cracker biscuit Fat Profile
SATURATED
2.7g
MONOUNSATURATED
7.1g
POLYUNSATURATED
6.3g
Omega 6:3 ratio 32.8:1
Above the ideal 4:1 (32.8:1).
Foods Similar to Seeded cracker biscuit
Seeded cracker biscuit — Frequently Asked Questions
How many calories are in seeded cracker biscuits?
Seeded cracker biscuits provide 472 calories per 100 g. The same amount contains 20.4 g of fat, 61.5 g of carbohydrates, and 10.8 g of protein.
What is the glycemic index of seeded cracker biscuits?
Seeded cracker biscuits have a glycemic index of 62. They contain gluten and sesame, so they are not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.