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Seeded burger Calories
Hamburger served in a seeded bun
CALORIES
GI
POTASSIUM
FIBER
Seeded burger Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
20.8g
· 33%
Protein
12.5g
· 20%
Fat
13.6g
· 47%
Fiber
1.9g
Seeded burger Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.8mg · 24% DV
Biotin
5µg · 17% DV
B6
0.22mg · 13% DV
Minerals
Zinc
3mg · 27% DV
Selenium
14µg · 25% DV
Phosphorus
165mg · 24% DV
Sodium
430mg · 19% DV
Seeded burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seeded burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seeded burger Contain Allergens?
Contains these allergens:
Which Diets Is Seeded burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seeded burger Fat Profile
SATURATED
4.8g
MONOUNSATURATED
5.4g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.