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Seeded bread Calories
Higher in fiber and healthy fats than plain white bread.
CALORIES
GI
POTASSIUM
FIBER
Seeded bread Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
41.5g
· 60%
Protein
10.5g
· 15%
Fat
7.8g
· 25%
Fiber
6.8g
Seeded bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
Biotin
5µg · 17% DV
Folate
58µg · 14% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Sodium
470mg · 20% DV
Seeded bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seeded bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seeded bread Contain Allergens?
Contains these allergens:
Which Diets Is Seeded bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seeded bread Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Seeded bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.