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Seeded Bread Calories
Bread enriched with various seeds, high in fiber and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Seeded Bread Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
41g
· 62%
Protein
8.5g
· 13%
Fat
7.5g
· 25%
Fiber
5.2g
Seeded Bread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
B2
0.13mg · 10% DV
Folate
35µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Sodium
420mg · 18% DV
Selenium
9µg · 16% DV
Phosphorus
110mg · 16% DV
Seeded Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seeded Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seeded Bread Contain Allergens?
Contains these allergens:
Which Diets Is Seeded Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seeded Bread Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.9g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Seeded Bread
Seeded Bread — Frequently Asked Questions
Why does seeded bread sometimes go stale faster?
The seeds and added fats can affect how the bread holds moisture, and poor storage speeds staling up. A bread box or cloth bag works short term, while slicing and freezing is better for longer storage.
Can seeded bread be frozen?
Yes, it freezes well if you slice it first and seal it tightly. You can thaw it at room temperature or toast it straight from frozen.
What pairs well with seeded bread for a balanced meal?
It works well with eggs, cheese, yogurt-based spreads, hummus, and fresh vegetables. Pairing it with protein and produce usually makes the meal more filling than eating bread alone.
Is seeded bread better before or after a workout?
It can fit either time depending on portion size and what you eat with it. Before training, lighter toppings are often easier; after training, pairing it with a protein source is usually more useful.
Does eating bread at night automatically cause weight gain?
No, eating bread in the evening does not automatically lead to weight gain. Overall intake, portion size, and what you add on top matter more than the clock.
Why can seeded bread feel more filling than white bread?
Its fiber content and the presence of seeds can increase chewing time and slow digestion for some people. That often helps fullness last longer than with softer refined bread.
Who should be careful with this bread?
Anyone with gluten-related disorders or sesame allergy should be cautious because both allergens are present. People with digestive sensitivity may also prefer smaller portions at first.
What does it mean that this bread is processed?
It means the grains and other ingredients have been made into a manufactured bread rather than eaten in their original form. Processed does not automatically mean unhealthy, but it is still smart to balance it with less processed grain foods in your diet.
Why can the seeds taste bitter or rancid sometimes?
The oils in seeds can oxidize over time, especially with heat, air, and light exposure. Store the bread in a cool place and do not keep an opened package too long.
Does toasting destroy the nutrition in seeded bread?
No, toasting does not wipe out its nutrition. Very heavy browning can dry it out and create burnt areas, so moderate toasting is the better choice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.