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Seed granola mix Calories
Rich in fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Seed granola mix Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
42g
· 35%
Protein
15.5g
· 13%
Fat
27.5g
· 52%
Fiber
11.5g
Seed granola mix Vitamins & Minerals
Vitamins
Biotin
9µg · 30% DV
B1
0.35mg · 29% DV
B6
0.32mg · 19% DV
Vitamin E
2.9mg · 19% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
430mg · 61% DV
Magnesium
250mg · 60% DV
Seed granola mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seed granola mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seed granola mix Contain Allergens?
Contains these allergens:
Which Diets Is Seed granola mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seed granola mix Fat Profile
SATURATED
3.6g
MONOUNSATURATED
7.4g
POLYUNSATURATED
12.8g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Seed granola mix
Seed granola mix — Frequently Asked Questions
How many calories are in seed granola mix?
Seed granola mix contains 470 calories per 100 g. The same amount provides 15.5 g of protein, 42 g of carbohydrates, and 27.5 g of fat.
Is seed granola mix low glycemic?
Seed granola mix has a glycemic index of 48. It also provides 11.5 g of fiber per 100 g and is suitable for vegan, vegetarian, and Mediterranean-style diets; it contains gluten and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.