Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍘
Seed crackers Calories
Crunchy seed-based cracker, typically high in fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Seed crackers Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
28.5g
· 24%
Protein
16.5g
· 14%
Fat
33.5g
· 62%
Fiber
12.5g
Seed crackers Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
Biotin
9µg · 30% DV
B3
4.2mg · 26% DV
B6
0.35mg · 21% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
520mg · 74% DV
Magnesium
250mg · 60% DV
Seed crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seed crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seed crackers Contain Allergens?
Contains these allergens:
Which Diets Is Seed crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seed crackers Fat Profile
SATURATED
3.8g
MONOUNSATURATED
10.2g
POLYUNSATURATED
13.4g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Seed crackers
Seed crackers — Frequently Asked Questions
How many calories are in seed crackers?
Seed crackers provide 470 calories per 100 g. The same serving contains 16.5 g of protein, 28.5 g of carbohydrates, and 33.5 g of fat.
Are seed crackers suitable for a gluten-free vegan diet?
Yes, seed crackers are listed as compatible with both vegan and gluten-free diets. They contain sesame, so they are not suitable for people with a sesame allergy.
Have another question about Seed crackers?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.