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Thin-crust pizza with cheese and processed meat topping
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
268
KCAL / 100G
Carbs
28.6g
· 43%
Protein
12.4g
· 19%
Fat
11.5g
· 38%
Fiber
1.9g
Vitamins
B12
0.62µg · 26% DV
B2
0.19mg · 15% DV
B3
2.4mg · 15% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
236mg · 34% DV
Selenium
18µg · 33% DV
Sodium
620mg · 27% DV
Calcium
188mg · 19% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.6g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 30.8:1
Above the ideal 4:1 (30.8:1).
An oven usually gives a more even result, with a crisper base and better cheese melt. A pan can work in a pinch, but the bottom may overcook before the top is ready.
Bake it in a fully preheated oven and place it on a hot tray or pizza stone if possible. Adding lots of extra toppings can also release moisture and soften the base.
That depends on portion size and timing. Right before training it may feel heavy, but a few hours before or after exercise it can fit better, especially with a lighter side.
Pair it with a large salad to add volume and fibre-rich foods around the meal. If you want more staying power, add a lean protein side rather than piling extra toppings onto the pizza.
It often feels lighter because there is less dough, but the overall meal still depends on portion size and toppings. Extra cheese or processed meats can quickly reduce that difference.
Once cooled, store leftovers promptly in the refrigerator rather than leaving them at room temperature. For best quality and food safety, eat them within 1–2 days.
Yes, you can freeze it in slices if it is wrapped well. Reheating from frozen in the oven or an air fryer usually gives a better texture than thawing first.
It can make the crust softer and less crisp, even though it reheats quickly. For a better bite, use the oven, air fryer, or finish it briefly in a pan.
A simple salad, grilled vegetables, or a yogurt-based side can complement it well. These pairings can make the meal feel less heavy than adding more cheese-rich sides.
Anyone with gluten or dairy allergy or intolerance should be cautious because those allergens are present. People trying to limit highly processed foods may also want to treat it as an occasional convenience meal rather than a staple.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.