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Chicken sauté with vegetables Calories
High-protein chicken sauté with vegetables
CALORIES
GI
POTASSIUM
FIBER
Chicken sauté with vegetables Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
4.6g
· 14%
Protein
16.8g
· 51%
Fat
5.1g
· 35%
Fiber
1.2g
Chicken sauté with vegetables Vitamins & Minerals
Vitamins
B3
7.4mg · 46% DV
B6
0.52mg · 31% DV
B5
0.95mg · 19% DV
Vitamin C
14.2mg · 16% DV
Minerals
Selenium
16.8µg · 31% DV
Phosphorus
176mg · 25% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Chicken sauté with vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken sauté with vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken sauté with vegetables Contain Allergens?
No known major allergens
Which Diets Is Chicken sauté with vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken sauté with vegetables Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2g
POLYUNSATURATED
1g
Omega 6:3 ratio 18.4:1
Above the ideal 4:1 (18.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.