🍳
Scrambled eggs with peppers Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Scrambled eggs with peppers Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
3.1g
· 8%
Protein
10.2g
· 27%
Fat
10.7g
· 65%
Fiber
0.7g
Scrambled eggs with peppers Vitamins & Minerals
Vitamins
B12
0.82µg · 34% DV
Biotin
10µg · 33% DV
Vitamin C
24mg · 27% DV
B2
0.31mg · 24% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
162mg · 23% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Scrambled eggs with peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled eggs with peppers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled eggs with peppers Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled eggs with peppers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled eggs with peppers Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Scrambled eggs with peppers
Have another question about Scrambled eggs with peppers?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.