Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥪
Vegetable Sandwich Calories
Whole wheat bread, assorted fresh vegetables, low fat, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Vegetable Sandwich Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
22.5g
· 72%
Protein
4.2g
· 13%
Fat
2.1g
· 15%
Fiber
3.1g
Vegetable Sandwich Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin A
120µg · 13% DV
B1
0.13mg · 11% DV
Vitamin C
7.5mg · 8% DV
Minerals
Sodium
260mg · 11% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Vegetable Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable Sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Sandwich Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Vegetable Sandwich
Vegetable Sandwich — Frequently Asked Questions
How long does a vegetable sandwich keep in the fridge?
Keep it refrigerated in a sealed container and ideally eat it the same day or by the next day. If it contains mayonnaise, cheese, or other perishable fillings, do not leave it at room temperature for more than two hours.
Can you freeze a vegetable sandwich?
Sandwiches with bread and cooked vegetables can be frozen, but lettuce, tomato, and cucumber tend to become watery and soft after thawing. For better texture, add fresh vegetables after defrosting.
How can you stop a vegetable sandwich from going soggy?
Pat juicy ingredients such as tomatoes and cucumber dry, use only a thin layer of sauce, and place dry leaves such as lettuce between the bread and moist fillings. Making it close to serving time also helps.
What drinks go well with a vegetable sandwich?
Water, ayran, or unsweetened tea are practical choices. Sugary drinks can add extra carbohydrate to a meal that already includes bread.
Is a vegetable sandwich good before a workout?
It can work as a light meal about one to two hours before exercise. Choose a simple version, since large portions or rich sauces may cause stomach discomfort during training.
Is a vegetable sandwich enough after a workout?
On its own, it may be modest in protein for recovery. Pairing it with yogurt, ayran, cheese, eggs, tuna, or a legume-based side can make the meal more balanced.
Is whole-grain bread better than white bread for a vegetable sandwich?
Whole-grain bread usually provides a more filling option and supports fibre intake. White bread is softer, but may be less satisfying, especially when the sandwich contains few vegetables.
Is a vegetable sandwich always a healthy choice?
No. The vegetables are a positive feature, but generous amounts of mayonnaise, creamy sauces, processed cheese, or salty fillings can make the sandwich less balanced.
Can people with gluten sensitivity eat a vegetable sandwich?
A standard vegetable sandwich usually contains gluten because it is made with regular bread. People with coeliac disease need gluten-free bread and should avoid cross-contact during preparation.
Should the vegetables in a vegetable sandwich be raw or cooked?
Raw vegetables add crunch and freshness, while grilled or roasted vegetables provide a deeper flavour and softer texture. Drain cooked vegetables such as zucchini, aubergine, or mushrooms well so they do not soak the bread.
Have another question about Vegetable Sandwich?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.