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Vegetable omelet with curd cheese Calories
High-protein omelet with vegetables and curd cheese
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Vegetable omelet with curd cheese (180 g) has 277 calories. That works out to 154 calories per 100 g. It contains 5.6 g of carbs, 20.2 g of protein, 18.7 g of fat and 1.4 g of fiber. Its 19.8 µg of Biotin covers 66% of the Daily Value. Its glycemic index is 3 (low), so it raises blood sugar slowly.
Vegetable omelet with curd cheese Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
3.1g
· 1% DV
Protein
11.2g
· 22% DV
Fat
10.4g
· 13% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 30% · Fat 62%
Vegetable omelet with curd cheese Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B12
0.72µg · 30% DV
B2
0.31mg · 24% DV
Vitamin A
148µg · 16% DV
Minerals
Selenium
17.6µg · 32% DV
Phosphorus
176mg · 25% DV
Iodine
22µg · 15% DV
Iron
2mg · 11% DV
How Nutritious Is Vegetable omelet with curd cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Vegetable omelet with curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetable omelet with curd cheese
To burn the 154 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Vegetable omelet with curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable omelet with curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable omelet with curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable omelet with curd cheese Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Compare Vegetable omelet with curd cheese
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Frequently Asked Questions About Vegetable omelet with curd cheese
How many calories are in a vegetable omelet with curd cheese?
A 100 g serving of vegetable omelet with curd cheese provides 154 calories. It also contains 11.2 g of protein per 100 g.
Is vegetable omelet with curd cheese suitable for a low-glycemic diet?
With a glycemic index of 3 and 3.1 g of carbohydrates per 100 g, it is a low-glycemic option. It is suitable for vegetarian, gluten-free, Mediterranean, and flexitarian diets, but contains egg and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.