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Oven-baked chicken with vegetables Calories
High in protein and fiber, low-fat main dish
CALORIES
GI
POTASSIUM
FIBER
Oven-baked chicken with vegetables Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
5.2g
· 20%
Protein
12.5g
· 49%
Fat
3.5g
· 31%
Fiber
1.8g
Oven-baked chicken with vegetables Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
B6
0.32mg · 19% DV
B5
0.7mg · 14% DV
Biotin
3.2µg · 11% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
7.5µg · 14% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Oven-baked chicken with vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-baked chicken with vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-baked chicken with vegetables Contain Allergens?
No known major allergens
Which Diets Is Oven-baked chicken with vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-baked chicken with vegetables Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Oven-baked chicken with vegetables
Oven-baked chicken with vegetables — Frequently Asked Questions
How long does oven-baked chicken with vegetables keep in the fridge?
If cooled promptly and stored in a sealed container, it usually keeps for up to 3 days in the refrigerator. Reheat until the chicken is hot all the way through.
Can oven-baked chicken with vegetables be frozen?
Yes, it freezes well in portions in airtight containers or freezer bags. The vegetables may soften a bit after thawing, but the meal is still fine to eat.
Why does baked chicken turn dry, and how can I prevent it?
The most common cause is overcooking, especially at high heat. Cooking just until done, using a little fat, and letting it rest before serving helps keep it juicier.
Is oven-baked chicken with vegetables a good post-workout meal?
Often yes, because it provides protein from the chicken along with some carbohydrate and fibre from the vegetables. If you need a more filling recovery meal, add rice, potatoes, or another carbohydrate source.
Is oven-baked chicken with vegetables too heavy for dinner?
Usually not, since baking is lighter than frying and the vegetables add bulk without making the meal overly rich. Very large portions late at night may still feel heavy for some people.
What foods go well with oven-baked chicken with vegetables?
It pairs well with yogurt-based sauces, rice, potatoes, couscous, or a simple salad. Adding a grain or starchy side can make the meal more balanced and satisfying.
Is it safe to cook the chicken and vegetables on the same tray?
Yes, as long as the chicken is fully cooked and the vegetables are cooked through as well. Good kitchen hygiene matters too, especially keeping raw chicken and ready-to-eat foods separate.
Is oven-baked chicken with vegetables a better choice than fried chicken?
In most cases, yes, because baking is generally a lighter cooking method and this dish includes vegetables as part of the meal. Fried chicken is usually richer and tends to absorb more fat during cooking.
Which vegetables work best in oven-baked chicken dishes?
Potatoes, carrots, zucchini, onions, peppers, and broccoli are all common choices. The best results come from combining vegetables with similar cooking times or cutting them into sizes that roast evenly.
Who should be careful with oven-baked chicken with vegetables?
People watching their sodium intake should be careful with salty marinades, stock cubes, and ready-made sauces. Extra care is also important for children, older adults, pregnant people, and anyone with a weakened immune system if the chicken is not cooked properly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.