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Meat & vegetable stew Calories
Meat & vegetable stew
CALORIES
GI
POTASSIUM
FIBER
Meat & vegetable stew Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
6.8g
· 30%
Protein
7.2g
· 31%
Fat
4g
· 39%
Fiber
1.8g
Meat & vegetable stew Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.1mg · 13% DV
B6
0.13mg · 8% DV
Vitamin C
7mg · 8% DV
Minerals
Zinc
2mg · 18% DV
Sodium
260mg · 11% DV
Phosphorus
78mg · 11% DV
Selenium
4µg · 7% DV
Meat & vegetable stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat & vegetable stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat & vegetable stew Contain Allergens?
No known major allergens
Which Diets Is Meat & vegetable stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat & vegetable stew Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meat & vegetable stew
Meat & vegetable stew — Frequently Asked Questions
Why does meat and vegetable stew sometimes turn out watery and other times thick?
The texture depends on the water content of the vegetables, liquid released by the meat, and how long the pot cooks uncovered. For a thicker stew, finish it with the lid off or mash a small amount of the cooked vegetables instead of relying heavily on flour.
How can I keep the meat tender in a meat and vegetable stew?
Briefly brown the meat over higher heat, then cook it gently with enough liquid until tender. Adding strongly acidic ingredients, such as tomato or lemon, after the meat has started to soften can help with some cuts.
Does meat and vegetable stew taste better the next day?
Often it does, because the seasonings and cooking juices have more time to blend. Cool it within two hours, refrigerate it in a covered container, and reheat it thoroughly before serving.
How long does meat and vegetable stew keep in the fridge?
When cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Discard it without tasting if it has an unusual smell, color, or texture.
Can meat and vegetable stew be frozen?
Yes, it freezes well when divided into individual portions. Potatoes and tender vegetables such as zucchini may become softer after thawing, so thaw it in the refrigerator and use it within a reasonable time for the best texture.
What goes well with meat and vegetable stew?
Yogurt or a yogurt-based side can balance a warmly spiced stew, while a fresh salad adds contrast and variety. Rice or bread can make it a more substantial meal, but portions can be adjusted to appetite and activity level.
Is meat and vegetable stew a good post-workout meal?
The meat provides protein that supports muscle repair, while the vegetables add volume and a range of nutrients. Pairing it with a carbohydrate food and fluids can make it a balanced post-exercise meal.
Is meat and vegetable stew too heavy to eat at night?
That depends on portion size, the fattiness of the meat, and how close to bedtime it is eaten. People prone to reflux or indigestion may prefer a smaller serving and allow a few hours before lying down.
Do you have to add potatoes to meat and vegetable stew?
No. Potatoes can add body and heartiness, but they can be replaced with vegetables such as zucchini, mushrooms, celery, peas, or extra carrots; simply adjust cooking times as needed.
Is meat and vegetable stew considered only a meat dish?
Not necessarily; when it contains a generous amount of vegetables, it is a mixed main dish rather than simply a meat serving. Using plenty of vegetables can increase variety and help keep the meat portion balanced.
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Nutrition data compiled from USDA FoodData Central and scientific sources.