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Beef vegetable stew Calories
Rich in protein and fiber, contains iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Beef vegetable stew Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
6.8g
· 32%
Protein
7.2g
· 34%
Fat
3.1g
· 34%
Fiber
1.6g
Beef vegetable stew Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
1.8mg · 11% DV
Vitamin C
7mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Zinc
2mg · 18% DV
Sodium
320mg · 14% DV
Phosphorus
85mg · 12% DV
Selenium
5µg · 9% DV
Beef vegetable stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef vegetable stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef vegetable stew Contain Allergens?
No known major allergens
Which Diets Is Beef vegetable stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef vegetable stew Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef vegetable stew
Beef vegetable stew — Frequently Asked Questions
How many calories are in beef vegetable stew?
Beef vegetable stew contains 85 calories per 100 g. It provides 7.2 g of protein, 6.8 g of carbohydrates, and 3.1 g of fat per 100 g.
Is beef vegetable stew suitable for a low-glycemic diet?
Beef vegetable stew has a glycemic index of 45. It is also gluten-free and compatible with Paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.