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Vegetable Beef Stew Calories
Nutritious main dish made with vegetables and beef, rich in protein and fiber.
CALORIES
GI
POTASSIUM
FIBER
Vegetable Beef Stew Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
7.5g
· 36%
Protein
6.2g
· 30%
Fat
3.2g
· 34%
Fiber
2.1g
Vegetable Beef Stew Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B3
1.8mg · 11% DV
B6
0.13mg · 8% DV
Vitamin C
7.5mg · 8% DV
Minerals
Zinc
2mg · 18% DV
Sodium
270mg · 12% DV
Phosphorus
68mg · 10% DV
Selenium
4.5µg · 8% DV
Vegetable Beef Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable Beef Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Beef Stew Contain Allergens?
No known major allergens
Which Diets Is Vegetable Beef Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Beef Stew Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vegetable Beef Stew
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Nutrition data compiled from USDA FoodData Central and scientific sources.