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Vegetable tomato sauce Calories
Contains fiber and lycopene
CALORIES
GI
POTASSIUM
FIBER
Vegetable tomato sauce Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
9.1g
· 67%
Protein
1.7g
· 13%
Fat
1.2g
· 20%
Fiber
2.1g
Vegetable tomato sauce Vitamins & Minerals
Vitamins
Vitamin C
9.5mg · 11% DV
B3
1.1mg · 7% DV
Vitamin E
1.1mg · 7% DV
Vitamin K
7.8µg · 7% DV
Minerals
Sodium
280mg · 12% DV
Potassium ⭐
290mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
33mg · 5% DV
Vegetable tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable tomato sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable tomato sauce Contain Allergens?
No known major allergens
Which Diets Is Vegetable tomato sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable tomato sauce Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Vegetable tomato sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.