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Vegetable tomato sauce Calories
Contains fiber and lycopene
CALORIES
GI
POTASSIUM
FIBER
Vegetable tomato sauce Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
9.1g
· 67%
Protein
1.7g
· 13%
Fat
1.2g
· 20%
Fiber
2.1g
Vegetable tomato sauce Vitamins & Minerals
Vitamins
Vitamin C
9.5mg · 11% DV
B3
1.1mg · 7% DV
Vitamin E
1.1mg · 7% DV
Vitamin K
7.8µg · 7% DV
Minerals
Sodium
280mg · 12% DV
Potassium ⭐
290mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
33mg · 5% DV
Vegetable tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable tomato sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable tomato sauce Contain Allergens?
No known major allergens
Which Diets Is Vegetable tomato sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable tomato sauce Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Vegetable tomato sauce
Vegetable tomato sauce — Frequently Asked Questions
Is vegetable tomato sauce a good choice to eat regularly?
It can fit into a balanced routine when the ingredient list is simple and the product is low in added salt, sugar, and oil. Because it is a processed food, compare labels: these additions vary substantially between brands.
What is the main difference between jarred vegetable tomato sauce and homemade sauce?
Homemade sauce gives you full control over the salt, oil, vegetables, and seasonings. Jarred sauce is convenient and safe, but some versions contain added sugar, salt, thickeners, or flavourings.
What can I use vegetable tomato sauce for besides pasta?
Use it as a base for lentils, chickpeas, beans, soups, shakshuka, pizza, or baked vegetables. It also works well stirred into grains or used to finish a simple pan-cooked meal.
How can I make vegetable tomato sauce taste less acidic?
Simmering it gently for longer can soften sharp acidity. Adding sautéed onion, grated carrot, or a small amount of dairy or plant-based cream can balance the flavour without relying on sugar.
Why does vegetable tomato sauce sometimes taste bitter or metallic?
Burnt garlic, overcooked spices, prolonged storage after opening, or the natural acidity of tomatoes can contribute to unpleasant flavours. Avoid scorching aromatics and transfer leftover sauce from an opened can to a non-reactive container.
How should opened vegetable tomato sauce be stored?
Refrigerate it promptly with the lid tightly closed and use it within the time stated on the label. Always use a clean spoon to reduce the chance of spoilage.
Can vegetable tomato sauce be frozen?
Yes, freeze it in small, meal-sized portions for easier use. Defrost it in the refrigerator when possible, and do not refreeze sauce that has already been thawed.
Can vegetable tomato sauce aggravate reflux or heartburn?
It can in some people because tomatoes are naturally acidic. Spicy, garlicky, or oily sauces may be more troublesome, so people with reflux may prefer smaller portions and milder varieties.
Does eating vegetable tomato sauce with beans or lentils have an advantage?
Yes. The vitamin C in tomatoes can support absorption of non-heme iron from plant foods such as lentils, chickpeas, and beans, making this a useful meal combination.
Does cooking tomato sauce destroy all of its nutritional value?
No. Heat can reduce some sensitive vitamins, but cooking tomatoes can make lycopene more available to the body, especially when the sauce is eaten with a little fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.